43.6 km | 04:11:25 | 05:45/km | 第28馬| 官方成績 |
| 日期 | 2022-03-13 |
| 成績 | 04:11:25 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'07" (+02'52") | 00:55'56" (+04'24") |
| 00:28'49" (+04'34") |
| 00:35'17" (+11'02") | 00:59'32" (+08'00") |
| 00:24'15" |
| 00:26'14" (+01'59") | 00:51'32" |
| 00:25'18" (+01'03") |
| 00:27'46" (+03'31") | 00:58'56" (+07'24") |
| 00:31'10" (+06'55") |
|
日期: 2022-03-13 06:01 - 總爬升: 554 m - 地點: 白河～關子嶺～木棉花 - 天氣: 早晨 - 平均心率: 164 - 卡路里: 2869 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'02") | 1000 / 1000 |
| 2 | | 05'16" (+00'39") | 1000 / 2000 |
| 3 | | 05'26" (+00'49") | 1000 / 3000 |
| 4 | | 05'24" (+00'47") | 1000 / 4000 |
| 5 | | 05'20" (+00'43") | 1000 / 5000 |
| 6 | | 06'12" (+01'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'51") | 1000 / 7000 |
| 8 | | 05'35" (+00'58") | 1000 / 8000 |
| 9 | | 05'42" (+01'05") | 1000 / 9000 |
| 10 | | 05'50" (+01'13") | 1000 / 10000 |
| 11 | | 06'39" (+02'02") | 1000 / 11000 |
| 12 | | 07'02" (+02'25") | 1000 / 12000 |
| 13 | | 06'04" (+01'27") | 1000 / 13000 |
| 14 | | 07'23" (+02'46") | 1000 / 14000 |
| 15 | | 08'07" (+03'30") | 1000 / 15000 |
| 16 | | 05'18" (+00'41") | 1000 / 16000 |
| 17 | | 04'45" (+00'08") | 1000 / 17000 |
| 18 | | 04'46" (+00'09") | 1000 / 18000 |
| 19 | | 04'37" | 1000 / 19000 |
| 20 | | 04'45" (+00'08") | 1000 / 20000 |
| 21 | | 04'40" (+00'03") | 1000 / 21000 |
| 22 | | 07'24" (+02'47") | 1000 / 22000 |
| 23 | | 04'38" (+00'01") | 1000 / 23000 |
| 24 | | 04'50" (+00'13") | 1000 / 24000 |
| 25 | | 04'40" (+00'03") | 1000 / 25000 |
| 26 | | 04'44" (+00'07") | 1000 / 26000 |
| 27 | | 05'21" (+00'44") | 1000 / 27000 |
| 28 | | 04'52" (+00'15") | 1000 / 28000 |
| 29 | | 04'53" (+00'16") | 1000 / 29000 |
| 30 | | 05'27" (+00'50") | 1000 / 30000 |
| 31 | | 05'35" (+00'58") | 1000 / 31000 |
| 32 | | 05'42" (+01'05") | 1000 / 32000 |
| 33 | | 05'33" (+00'56") | 1000 / 33000 |
| 34 | | 05'20" (+00'43") | 1000 / 34000 |
| 35 | | 05'32" (+00'55") | 1000 / 35000 |
| 36 | | 05'15" (+00'38") | 1000 / 36000 |
| 37 | | 06'33" (+01'56") | 1000 / 37000 |
| 38 | | 05'50" (+01'13") | 1000 / 38000 |
| 39 | | 06'20" (+01'43") | 1000 / 39000 |
| 40 | | 07'09" (+02'32") | 1000 / 40000 |
| 41 | | 07'17" (+02'40") | 1000 / 41000 |
| 42 | | 07'23" (+02'46") | 1000 / 42000 |
| 43 | | 07'32" (+02'55") | 1000 / 43000 |
| 44 | | 07'01" (+02'24") | 467 / 43467 |
一場延期熱死人的超馬～
22k烙賽～
補給只有水果38k肚子餓跑不下去～
路線標示不清好幾次差點跑錯路……
賽前宣言:
賽後評分: 補給都水果，後段路線指示可以在清楚一點，好幾次懷疑自己跑錯路
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
276.77 km 
跟上來 寶藍42 累積 :
1267.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 05'20" | 00:27'07" |
| 6 | 06'12" | 00:33'19" |
| 7 | 05'29" | 00:38'48" |
| 8 | 05'35" | 00:44'23" |
| 9 | 05'43" | 00:50'06" |
| 10 | 05'50" | 00:55'56" |
| 11 | 06'40" | 01:02'36" |
| 12 | 07'02" | 01:09'38" |
| 13 | 06'05" | 01:15'43" |
| 14 | 07'23" | 01:23'06" |
| 15 | 08'07" | 01:31'13" |
| 16 | 05'19" | 01:36'32" |
| 17 | 04'46" | 01:41'18" |
| 18 | 04'46" | 01:46'04" |
| 19 | 04'38" | 01:50'42" |
| 20 | 04'46" | 01:55'28" |
| 21 | 04'50" | 02:00'18" |
| 22 | 07'15" | 02:07'33" |
| 23 | 04'38" | 02:12'11" |
| 24 | 04'51" | 02:17'02" |
| 25 | 04'40" | 02:21'42" |
| 26 | 04'44" | 02:26'26" |
| 27 | 05'21" | 02:31'47" |
| 28 | 04'52" | 02:36'39" |
| 29 | 04'54" | 02:41'33" |
| 30 | 05'27" | 02:47'00" |
| 31 | 05'36" | 02:52'36" |
| 32 | 05'42" | 02:58'18" |
| 33 | 05'34" | 03:03'52" |
| 34 | 05'21" | 03:09'13" |
| 35 | 05'33" | 03:14'46" |
| 36 | 05'16" | 03:20'02" |
| 37 | 06'33" | 03:26'35" |
| 38 | 05'50" | 03:32'25" |
| 39 | 06'21" | 03:38'46" |
| 40 | 07'10" | 03:45'56" |
| 41 | 07'17" | 03:53'13" |
| 42 | 07'23" | 04:00'36" |
| 43 | 07'33" | 04:08'09" |
| 43.5 | 07'01" | 04:11'26" |
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