| 我不是要報這個木棉馬啦
好熱好曬好坡😖
還好有跑完
賺了1000元😁
馬拉松來到萬了！開心 賽後評分: 加油的阿公阿媽超熱情
有些路口標示不明顯而且沒有工作人員！很容易跑錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 210.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'37" | 00:11'32" | | 3 | 05'48" | 00:17'20" | | 4 | 05'41" | 00:23'01" | | 5 | 05'48" | 00:28'49" | | 6 | 06'03" | 00:34'52" | | 7 | 06'07" | 00:40'59" | | 8 | 06'28" | 00:47'27" | | 9 | 06'42" | 00:54'09" | | 10 | 07'20" | 01:01'29" | | 11 | 09'00" | 01:10'29" | | 12 | 08'53" | 01:19'22" | | 13 | 07'41" | 01:27'03" | | 14 | 08'58" | 01:36'01" | | 15 | 10'21" | 01:46'22" | | 16 | 06'14" | 01:52'36" | | 17 | 05'05" | 01:57'41" | | 18 | 05'00" | 02:02'41" | | 19 | 05'02" | 02:07'43" | | 20 | 04'40" | 02:12'23" | | 21 | 04'45" | 02:17'08" | | 22 | 06'36" | 02:23'44" | | 23 | 05'22" | 02:29'06" | | 24 | 05'35" | 02:34'41" | | 25 | 05'55" | 02:40'36" | | 26 | 05'46" | 02:46'22" | | 27 | 06'27" | 02:52'49" | | 28 | 07'16" | 03:00'05" | | 29 | 06'17" | 03:06'22" | | 30 | 07'28" | 03:13'50" | | 31 | 08'37" | 03:22'27" | | 32 | 07'09" | 03:29'36" | | 33 | 07'32" | 03:37'08" | | 34 | 07'02" | 03:44'10" | | 35 | 06'28" | 03:50'38" | | 36 | 06'32" | 03:57'10" | | 37 | 07'14" | 04:04'24" | | 38 | 06'58" | 04:11'22" | | 39 | 07'48" | 04:19'10" | | 40 | 07'10" | 04:26'20" | | 41 | 06'42" | 04:33'02" | | 42 | 06'38" | 04:39'40" | | 43 | 06'43" | 04:46'23" | | 43.7 | 06'08" | 04:50'52" |
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恭喜完成了第 10 馬
43.6 km | 04:50:52 | 06:40/km | 第10馬
嘉義
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