32.2 km | 04:06:16 | 07:39/km日期: 2022-03-13 08:23 - 總爬升: 187 m - 平均心率: 123 - 卡路里: 1909 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90% - PM2.5: 不佳(66)
Pace: 08'21" / 07'57" / 08'09" / 07'39" / 07'37" / 07'14" / 07'15" / 07'58" / 07'46" / 07'33" / 07'40" / 07'43" / 07'36" / 07'40" / 07'48" / 07'39" / 07'47" / 07'42" / 07'42" / 07'36" / 08'06" / 08'43" / 07'23" / 07'00" / 07'18" / 07'19" / 07'46" / 07'26" / 07'35" / 07'20" / 07'33" / 07'12" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'21") | 1000 / 1000 |
| 2 | | 07'56" (+00'57") | 1000 / 2000 |
| 3 | | 08'08" (+01'09") | 1000 / 3000 |
| 4 | | 07'39" (+00'40") | 1000 / 4000 |
| 5 | | 07'37" (+00'38") | 1000 / 5000 |
| 6 | | 07'13" (+00'14") | 1000 / 6000 |
| 7 | | 07'15" (+00'16") | 1000 / 7000 |
| 8 | | 07'58" (+00'59") | 1000 / 8000 |
| 9 | | 07'46" (+00'47") | 1000 / 9000 |
| 10 | | 07'32" (+00'33") | 1000 / 10000 |
| 11 | | 07'39" (+00'40") | 1000 / 11000 |
| 12 | | 07'43" (+00'44") | 1000 / 12000 |
| 13 | | 07'35" (+00'36") | 1000 / 13000 |
| 14 | | 07'40" (+00'41") | 1000 / 14000 |
| 15 | | 07'47" (+00'48") | 1000 / 15000 |
| 16 | | 07'39" (+00'40") | 1000 / 16000 |
| 17 | | 07'46" (+00'47") | 1000 / 17000 |
| 18 | | 07'42" (+00'43") | 1000 / 18000 |
| 19 | | 07'41" (+00'42") | 1000 / 19000 |
| 20 | | 07'36" (+00'37") | 1000 / 20000 |
| 21 | | 08'06" (+01'07") | 1000 / 21000 |
| 22 | | 08'42" (+01'43") | 1000 / 22000 |
| 23 | | 07'23" (+00'24") | 1000 / 23000 |
| 24 | | 06'59" | 1000 / 24000 |
| 25 | | 07'18" (+00'19") | 1000 / 25000 |
| 26 | | 07'18" (+00'19") | 1000 / 26000 |
| 27 | | 07'46" (+00'47") | 1000 / 27000 |
| 28 | | 07'25" (+00'26") | 1000 / 28000 |
| 29 | | 07'34" (+00'35") | 1000 / 29000 |
| 30 | | 07'20" (+00'21") | 1000 / 30000 |
| 31 | | 07'33" (+00'34") | 1000 / 31000 |
| 32 | | 07'11" (+00'12") | 1000 / 32000 |
| 33 | | 07'10" (+00'11") | 172 / 32172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 515.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'57" | 00:16'18" |
| 3 | 08'09" | 00:24'27" |
| 4 | 07'39" | 00:32'06" |
| 5 | 07'37" | 00:39'43" |
| 6 | 07'14" | 00:46'57" |
| 7 | 07'15" | 00:54'12" |
| 8 | 07'58" | 01:02'10" |
| 9 | 07'46" | 01:09'56" |
| 10 | 07'33" | 01:17'29" |
| 11 | 07'40" | 01:25'09" |
| 12 | 07'43" | 01:32'52" |
| 13 | 07'36" | 01:40'28" |
| 14 | 07'40" | 01:48'08" |
| 15 | 07'48" | 01:55'56" |
| 16 | 07'39" | 02:03'35" |
| 17 | 07'47" | 02:11'22" |
| 18 | 07'42" | 02:19'04" |
| 19 | 07'42" | 02:26'46" |
| 20 | 07'36" | 02:34'22" |
| 21 | 08'06" | 02:42'28" |
| 22 | 08'43" | 02:51'11" |
| 23 | 07'23" | 02:58'34" |
| 24 | 07'00" | 03:05'34" |
| 25 | 07'18" | 03:12'52" |
| 26 | 07'19" | 03:20'11" |
| 27 | 07'46" | 03:27'57" |
| 28 | 07'26" | 03:35'23" |
| 29 | 07'35" | 03:42'58" |
| 30 | 07'20" | 03:50'18" |
| 31 | 07'33" | 03:57'51" |
| 32 | 07'12" | 04:05'03" |
| 32.2 | 07'09" | 04:06'17" |
留言 
展開計圈分析
