| 賽後評分: 普通 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 173.26 km  母子鱷魚 三代 累積 : 2946.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'56" | 00:01'56" | | 2 | 06'58" | 00:08'54" | | 3 | 07'02" | 00:15'56" | | 4 | 07'17" | 00:23'13" | | 5 | 07'21" | 00:30'34" | | 6 | 06'50" | 00:37'24" | | 7 | 08'09" | 00:45'33" | | 8 | 07'43" | 00:53'16" | | 9 | 07'51" | 01:01'07" | | 10 | 09'30" | 01:10'37" | | 11 | 11'37" | 01:22'14" | | 12 | 10'42" | 01:32'56" | | 13 | 09'58" | 01:42'54" | | 14 | 12'18" | 01:55'12" | | 15 | 12'42" | 02:07'54" | | 16 | 11'24" | 02:19'18" | | 17 | 07'16" | 02:26'34" | | 18 | 07'33" | 02:34'07" | | 19 | 08'47" | 02:42'54" | | 20 | 07'31" | 02:50'25" | | 21 | 07'13" | 02:57'38" | | 22 | 11'26" | 03:09'04" | | 23 | 08'07" | 03:17'11" | | 24 | 10'31" | 03:27'42" | | 25 | 08'55" | 03:36'37" | | 26 | 07'03" | 03:43'40" | | 27 | 06'45" | 03:50'25" | | 28 | 13'01" | 04:03'26" | | 29 | 12'18" | 04:15'44" | | 30 | 08'54" | 04:24'38" | | 31 | 08'36" | 04:33'14" | | 32 | 09'05" | 04:42'19" | | 33 | 08'33" | 04:50'52" | | 34 | 09'19" | 05:00'11" | | 35 | 09'16" | 05:09'27" | | 36 | 10'37" | 05:20'04" | | 37 | 09'31" | 05:29'35" | | 38 | 08'58" | 05:38'33" | | 39 | 14'15" | 05:52'48" | | 40 | 08'15" | 06:01'03" | | 41 | 08'56" | 06:09'59" | | 42 | 08'59" | 06:18'58" | | 43 | 09'12" | 06:28'10" | | 44 | 09'54" | 06:38'04" | | 44.4 | 08'31" | 06:41'30" |
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43.6 km | 06:46:36 | 09:19/km | 第149馬
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