21.5 km | 02:22:02 | 06:36/km日期: 2022-03-13 17:06 - 平均心率: 163 - 卡路里: 1534 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 51% - PM2.5: 良好(14)
Pace: 06'12" / 06'00" / 06'01" / 05'57" / 05'55" / 05'54" / 05'56" / 05'56" / 06'56" / 06'18" / 06'27" / 10'11" / 08'05" / 06'32" / 08'43" / 08'52" / 09'22" / 09'21" / 07'57" / 09'47" / 13'53" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'17" (+00'40") | 1000 / 10000 |
| 11 | | 06'26" (+00'49") | 1000 / 11000 |
| 12 | | 06'28" (+00'51") | 1000 / 12000 |
| 13 | | 06'23" (+00'46") | 1000 / 13000 |
| 14 | | 06'33" (+00'56") | 1000 / 14000 |
| 15 | | 06'49" (+01'12") | 1000 / 15000 |
| 16 | | 06'37" (+01'00") | 1000 / 16000 |
| 17 | | 06'41" (+01'04") | 1000 / 17000 |
| 18 | | 06'55" (+01'18") | 1000 / 18000 |
| 19 | | 07'11" (+01'34") | 1000 / 19000 |
| 20 | | 06'58" (+01'21") | 1000 / 20000 |
| 21 | | 09'32" (+03'55") | 1000 / 21000 |
| 22 | | 11'12" (+05'35") | 505 / 21505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
107.53 km 
Brooks ghost 累積 :
1500.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 05'57" | 00:24'10" |
| 5 | 05'55" | 00:30'05" |
| 6 | 05'54" | 00:35'59" |
| 7 | 05'56" | 00:41'55" |
| 8 | 05'56" | 00:47'51" |
| 9 | 06'56" | 00:54'47" |
| 10 | 06'18" | 01:01'05" |
| 11 | 06'27" | 01:07'32" |
| 12 | 10'11" | 01:17'43" |
| 13 | 08'05" | 01:25'48" |
| 14 | 06'32" | 01:32'20" |
| 15 | 08'43" | 01:41'03" |
| 16 | 08'52" | 01:49'55" |
| 17 | 09'22" | 01:59'17" |
| 18 | 09'21" | 02:08'38" |
| 19 | 07'57" | 02:16'35" |
| 20 | 09'47" | 02:26'22" |
| 21 | 13'53" | 02:40'15" |
| 21.5 | 11'12" | 02:45'55" |
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