10.4 km | 00:51:03 | 04:54/km日期: 2022-03-12 18:34 - 平均心率: 161 - 卡路里: 562 Cal - 平均步頻: 186
Pace: 05'37" / 05'04" / 05'00" / 04'57" / 04'56" / 04'52" / 04'54" / 04'48" / 04'43" / 04'29" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'09") | 1000 / 1000 |
| 2 | | 05'03" (+00'35") | 1000 / 2000 |
| 3 | | 04'59" (+00'31") | 1000 / 3000 |
| 4 | | 04'57" (+00'29") | 1000 / 4000 |
| 5 | | 04'56" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'24") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 04'48" (+00'20") | 1000 / 8000 |
| 9 | | 04'42" (+00'14") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'21" | 396 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 125.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'04" | 00:10'41" |
| 3 | 05'00" | 00:15'41" |
| 4 | 04'57" | 00:20'38" |
| 5 | 04'56" | 00:25'34" |
| 6 | 04'52" | 00:30'26" |
| 7 | 04'54" | 00:35'20" |
| 8 | 04'48" | 00:40'08" |
| 9 | 04'43" | 00:44'51" |
| 10 | 04'29" | 00:49'20" |
| 10.4 | 04'22" | 00:51'04" |
展開計圈分析
留言 
