10.8 km | 01:01:50 | 05:43/km日期: 2022-03-14 04:58 - 平均心率: 155 - 卡路里: 842 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89%
Pace: 05'35" / 05'38" / 05'36" / 05'45" / 05'48" / 06'00" / 05'55" / 05'54" / 05'50" / 05'33" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'07") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'34") | 360 / 5360 |
| 7 | | 05'56" (+00'28") | 1000 / 6360 |
| 8 | | 05'54" (+00'26") | 1000 / 7360 |
| 9 | | 05'53" (+00'25") | 1000 / 8360 |
| 10 | | 05'42" (+00'14") | 1000 / 9360 |
| 11 | | 05'28" | 1000 / 10360 |
| 12 | | 05'18" | 446 / 10807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 188.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'36" | 00:16'49" |
| 4 | 05'45" | 00:22'34" |
| 5 | 05'48" | 00:28'22" |
| 6 | 06'00" | 00:34'22" |
| 7 | 05'55" | 00:40'17" |
| 8 | 05'54" | 00:46'11" |
| 9 | 05'50" | 00:52'01" |
| 10 | 05'33" | 00:57'34" |
| 10.8 | 05'18" | 01:01'51" |
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