9.3 km | 00:55:30 | 05:58/km日期: 2022-03-14 17:05 - 平均心率: 134 - 卡路里: 596 Cal - 平均步頻: 172
Pace: 06'00" / 05'28" / 05'47" / 06'02" / 05'57" / 06'00" / 06'06" / 06'05" / 06'18" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'33") | 1000 / 6000 |
| 7 | | 06'05" (+00'38") | 1000 / 7000 |
| 8 | | 06'05" (+00'38") | 1000 / 8000 |
| 9 | | 06'18" (+00'51") | 1000 / 9000 |
| 10 | | 06'01" (+00'34") | 293 / 9293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 208.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 06'02" | 00:23'17" |
| 5 | 05'57" | 00:29'14" |
| 6 | 06'00" | 00:35'14" |
| 7 | 06'06" | 00:41'20" |
| 8 | 06'05" | 00:47'25" |
| 9 | 06'18" | 00:53'43" |
| 9.3 | 06'04" | 00:55'30" |
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