14.1 km | 01:24:10 | 05:58/km日期: 2015-07-07 06:07 - 地點: 自行車道 - 天氣: 越來越熱 - 卡路里: 899 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'58" / 06'10" / 05'59" / 06'02" / 05'47" / 05'54" / 06'01" / 06'14" / 05'59" / 06'02" / 05'54" / 05'55" / 05'55" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 990 / 990 |
| 2 | | 06'06" (+00'22") | 1009 / 1999 |
| 3 | | 06'03" (+00'19") | 1001 / 3001 |
| 4 | | 06'02" (+00'18") | 1013 / 4014 |
| 5 | | 05'44" | 1005 / 5020 |
| 6 | | 05'55" (+00'11") | 996 / 6017 |
| 7 | | 05'59" (+00'15") | 1003 / 7020 |
| 8 | | 06'14" (+00'30") | 1013 / 8034 |
| 9 | | 05'57" (+00'13") | 1003 / 9038 |
| 10 | | 06'02" (+00'18") | 999 / 10038 |
| 11 | | 05'53" (+00'09") | 1002 / 11040 |
| 12 | | 05'53" (+00'09") | 1000 / 12041 |
| 13 | | 05'54" (+00'10") | 1014 / 13055 |
| 14 | | 05'59" (+00'15") | 998 / 14054 |
| 15 | | 06'14" (+00'30") | 16 / 14070 |
7月累積里程 :
61.24 km 
VFF KSO 累積 :
715.2 kmAndroid - Sony C5502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'10" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 05'47" | 00:29'56" |
| 6 | 05'54" | 00:35'50" |
| 7 | 06'01" | 00:41'51" |
| 8 | 06'14" | 00:48'05" |
| 9 | 05'59" | 00:54'04" |
| 10 | 06'02" | 01:00'06" |
| 11 | 05'54" | 01:06'00" |
| 12 | 05'55" | 01:11'55" |
| 13 | 05'55" | 01:17'50" |
| 14 | 05'56" | 01:23'46" |
| 14.1 | 05'42" | 01:24'10" |
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