Ben Chen 2022/03/15 訓練日誌

Ben Chen 台中
ID 527802

13 位追隨者

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Ben Chen

半馬 | 02:31:09 | 07:09/km | 第10半馬

12生肖跑起來-未羊系列

官方成績
日期	2022-03-12
成績	02:31:09
總名次	- / -
分組名次	- / -
平均速度	07:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'16")

00:33'16" (+01'04")

01:05'28"

10 km

(01:05'28")

00:32'12"

15 km

(01:38'27")

00:32'59" (+00'47")

01:14'41" (+09'13")

20 km

(02:20'09")

00:41'42" (+09'30")

Finish

(02:31:09)

日期: 2022-03-15 23:23 - 總爬升: 181 m - 平均心率: 143 - 卡路里: 1206 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(35)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'16"

(03'16")

07'14" (+01'01")

451 / 451

03'06"

(06'22")

06'55" (+00'42")

447 / 899

03'01"

(09'23")

06'38" (+00'25")

453 / 1353

03'13"

(12'36")

07'01" (+00'48")

457 / 1811

03'00"

(15'36")

06'42" (+00'29")

447 / 2258

展開計圈分析

02'55"

(18'32")

06'22" (+00'09")

460 / 2718

02'55"

(21'27")

06'22" (+00'09")

457 / 3176

02'55"

(24'22")

06'28" (+00'15")

450 / 3626

02'55"

(27'17")

06'22" (+00'09")

457 / 4084

02'52"

(30'10")

06'25" (+00'12")

448 / 4533

03'00"

(33'10")

06'36" (+00'23")

454 / 4987

03'08"

(36'18")

06'49" (+00'36")

459 / 5446

03'05"

(39'23")

06'38" (+00'25")

464 / 5911

03'05"

(42'28")

06'43" (+00'30")

458 / 6370

02'53"

(45'21")

06'17" (+00'04")

457 / 6828

02'54"

(48'16")

06'16" (+00'03")

464 / 7292

02'55"

(51'11")

06'21" (+00'08")

458 / 7751

02'57"

(54'09")

06'21" (+00'08")

466 / 8217

02'55"

(57'04")

06'20" (+00'07")

459 / 8676

02'54"

(59'59")

06'22" (+00'09")

456 / 9133

02'52"

(01:02'51")

06'15" (+00'02")

457 / 9591

02'52"

(01:05'43")

06'13"

460 / 10052

03'10"

(01:08'53")

06'49" (+00'36")

464 / 10516

03'08"

(01:12'02")

06'45" (+00'32")

466 / 10982

03'01"

(01:15'03")

06'28" (+00'15")

465 / 11448

03'03"

(01:18'07")

06'40" (+00'27")

458 / 11907

03'08"

(01:21'15")

06'51" (+00'38")

457 / 12364

03'02"

(01:24'18")

06'41" (+00'28")

455 / 12820

02'58"

(01:27'16")

06'26" (+00'13")

460 / 13281

02'55"

(01:30'11")

06'25" (+00'12")

454 / 13735

02'56"

(01:33'08")

06'28" (+00'15")

455 / 14191

02'56"

(01:36'04")

06'28" (+00'15")

453 / 14645

03'05"

(01:39'09")

06'43" (+00'30")

458 / 15103

03'37"

(01:42'46")

07'45" (+01'32")

466 / 15569

03'36"

(01:46'22")

07'44" (+01'31")

465 / 16035

03'37"

(01:49'59")

07'50" (+01'37")

461 / 16496

03'33"

(01:53'33")

07'39" (+01'26")

466 / 16962

04'57"

(01:58'30")

10'48" (+04'35")

458 / 17420

03'22"

(02:01'53")

07'17" (+01'04")

463 / 17884

03'06"

(02:04'59")

06'46" (+00'33")

457 / 18341

03'07"

(02:08'06")

06'49" (+00'36")

456 / 18798

03'09"

(02:11'16")

06'56" (+00'43")

456 / 19254

05'23"

(02:16'39")

11'38" (+05'25")

462 / 19717

04'52"

(02:21'32")

10'28" (+04'15")

466 / 20183

03'31"

(02:25'03")

07'41" (+01'28")

457 / 20640

03'15"

(02:28'19")

07'12" (+00'59")

452 / 21093

02'49"

(02:31'09")

06'59" (+00'46")

404 / 21498

賽後評分: 累
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	132~161	65~79%
2:M馬拉松配速區	161~181	79~89%
3:T乳酸耐力區	181~187	89~92%
4:A無氧耐力區	187~198	92~97.5%
5:I最大耗氧區	198~204	97.5~100%
最大心率為204 點此去設定最大心率

3月累積里程 : 100.76 km

Asics TARTHEREDGE 2 虎走 8 累積 : 1351.5 km

TCX 2.0 上傳 | 2 years ago

簡國和和唐申霖說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	06'46"	00:13'58"
3	06'24"	00:20'22"
4	06'24"	00:26'46"
5	06'30"	00:33'16"
6	06'49"	00:40'05"
7	06'23"	00:46'28"
8	06'20"	00:52'48"
9	06'19"	00:59'07"
10	06'21"	01:05'28"
11	06'44"	01:12'12"
12	06'41"	01:18'53"
13	06'40"	01:25'33"
14	06'24"	01:31'57"
15	06'30"	01:38'27"
16	07'46"	01:46'13"
17	07'39"	01:53'52"
18	08'49"	02:02'41"
19	06'56"	02:09'37"
20	10'32"	02:20'09"
21	07'37"	02:27'46"
21.5	06'47"	02:31'09"