10.0 km | 00:56:03 | 05:35/km日期: 2015-07-08 06:03 - 天氣: 下雨天～ㄚ拖Go~ - 卡路里: 430 Cal - 總步數: 10592 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 98%
Pace: 05'35" / 05'25" / 05'21" / 05'31" / 05'36" / 05'26" / 05'40" / 05'48" / 05'43" / 05'44" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'11") | 1008 / 1008 | 186 / 97 |
| 2 | | 05'25" (+00'04") | 1000 / 2008 | 189 / 97 |
| 3 | | 05'21" | 997 / 3006 | 189 / 98 |
| 4 | | 05'32" (+00'11") | 994 / 4000 | 189 / 95 |
| 5 | | 05'34" (+00'13") | 1004 / 5004 | 188 / 95 |
| 6 | | 05'29" (+00'08") | 1002 / 6007 | 190 / 95 |
| 7 | | 05'40" (+00'19") | 998 / 7005 | 190 / 92 |
| 8 | | 05'45" (+00'24") | 995 / 8001 | 188 / 92 |
| 9 | | 05'45" (+00'24") | 1003 / 9004 | 189 / 91 |
| 10 | | 05'42" (+00'21") | 1004 / 10008 | 189 / 92 |
| 11 | | 06'53" (+01'32") | 24 / 10032 | 192 / 75 |
7月累積里程 : 160.58 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 05'36" | 00:27'28" |
| 6 | 05'26" | 00:32'54" |
| 7 | 05'40" | 00:38'34" |
| 8 | 05'48" | 00:44'22" |
| 9 | 05'43" | 00:50'05" |
| 10 | 05'44" | 00:55'49" |
| 10.0 | 07'04" | 00:56'03" |
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