21.2 km | 02:13:15 | 06:16/km日期: 2022-03-16 18:54 - 總爬升: 209 m - 平均心率: 141 - 卡路里: 1305 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 05'35" / 06'08" / 05'31" / 07'18" / 06'53" / 06'17" / 06'34" / 06'20" / 06'56" / 06'32" / 07'33" / 06'22" / 06'18" / 06'45" / 06'05" / 06'23" / 06'01" / 16'23" / 06'15" / 06'10" / 06'06" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'05") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 06'20" (+00'50") | 1000 / 4000 |
| 5 | | 06'53" (+01'23") | 1000 / 5000 |
| 6 | | 06'17" (+00'47") | 1000 / 6000 |
| 7 | | 06'33" (+01'03") | 1000 / 7000 |
| 8 | | 06'19" (+00'49") | 1000 / 8000 |
| 9 | | 06'48" (+01'18") | 1000 / 9000 |
| 10 | | 06'31" (+01'01") | 1000 / 10000 |
| 11 | | 06'26" (+00'56") | 1000 / 11000 |
| 12 | | 06'21" (+00'51") | 1000 / 12000 |
| 13 | | 06'18" (+00'48") | 1000 / 13000 |
| 14 | | 06'44" (+01'14") | 1000 / 14000 |
| 15 | | 06'05" (+00'35") | 1000 / 15000 |
| 16 | | 06'22" (+00'52") | 1000 / 16000 |
| 17 | | 06'01" (+00'31") | 1000 / 17000 |
| 18 | | 06'18" (+00'48") | 1000 / 18000 |
| 19 | | 06'15" (+00'45") | 1000 / 19000 |
| 20 | | 06'10" (+00'40") | 1000 / 20000 |
| 21 | | 06'05" (+00'35") | 1000 / 21000 |
| 22 | | 06'22" (+00'52") | 213 / 21213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
311.45 km 
v-trail 2.0 五趾鞋 40 累積 :
119.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'08" | 00:11'43" |
| 3 | 05'31" | 00:17'14" |
| 4 | 07'18" | 00:24'32" |
| 5 | 06'53" | 00:31'25" |
| 6 | 06'17" | 00:37'42" |
| 7 | 06'34" | 00:44'16" |
| 8 | 06'20" | 00:50'36" |
| 9 | 06'56" | 00:57'32" |
| 10 | 06'32" | 01:04'04" |
| 11 | 07'33" | 01:11'37" |
| 12 | 06'22" | 01:17'59" |
| 13 | 06'18" | 01:24'17" |
| 14 | 06'45" | 01:31'02" |
| 15 | 06'05" | 01:37'07" |
| 16 | 06'23" | 01:43'30" |
| 17 | 06'01" | 01:49'31" |
| 18 | 16'23" | 02:05'54" |
| 19 | 06'15" | 02:12'09" |
| 20 | 06'10" | 02:18'19" |
| 21 | 06'06" | 02:24'25" |
| 21.2 | 06'23" | 02:25'47" |
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