10.3 km | 00:53:11 | 05:08/km日期: 2022-03-18 05:35 - 天氣: Cloudy - 平均心率: 138 - 卡路里: 493 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(17)
Pace: 06'01" / 05'15" / 05'11" / 05'09" / 05'06" / 05'02" / 05'01" / 04'55" / 04'54" / 04'53" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'07") | 1000 / 1000 |
| 2 | | 05'15" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'01" (+00'08") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'01") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'57" (+00'04") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
256.88 km 
母子鱷魚 ㄚ拖三代 淺紫 累積 :
1145.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'15" | 00:11'16" |
| 3 | 05'11" | 00:16'27" |
| 4 | 05'09" | 00:21'36" |
| 5 | 05'06" | 00:26'42" |
| 6 | 05'02" | 00:31'44" |
| 7 | 05'01" | 00:36'45" |
| 8 | 04'55" | 00:41'40" |
| 9 | 04'54" | 00:46'34" |
| 10 | 04'53" | 00:51'27" |
| 10.4 | 05'11" | 00:53'16" |
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