13.0 km | 01:17:01 | 05:55/km日期: 2022-03-18 18:46 - 平均心率: 139 - 卡路里: 739 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'17" / 07'22" / 05'59" / 05'52" / 06'01" / 05'47" / 05'56" / 05'38" / 05'38" / 05'34" / 05'38" / 05'37" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'43") | 1000 / 1000 |
| 2 | | 07'21" (+01'47") | 1000 / 2000 |
| 3 | | 05'59" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'37" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 1000 / 11000 |
| 12 | | 05'36" (+00'02") | 1000 / 12000 |
| 13 | | 05'37" (+00'03") | 1000 / 13000 |
| 14 | | 04'46" | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
487.86 km 
跟上來 小黑6號 累積 :
985.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'22" | 00:13'39" |
| 3 | 05'59" | 00:19'38" |
| 4 | 05'52" | 00:25'30" |
| 5 | 06'01" | 00:31'31" |
| 6 | 05'47" | 00:37'18" |
| 7 | 05'56" | 00:43'14" |
| 8 | 05'38" | 00:48'52" |
| 9 | 05'38" | 00:54'30" |
| 10 | 05'34" | 01:00'04" |
| 11 | 05'38" | 01:05'42" |
| 12 | 05'37" | 01:11'19" |
| 13 | 05'38" | 01:16'57" |
| 13.0 | 04'45" | 01:17'01" |
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