16.1 km | 02:43:59 | 10:11/km日期: 2022-03-19 18:26 - 平均心率: 145 - 卡路里: 1102 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 80%
Pace: 09'29" / 11'14" / 10'07" / 11'05" / 10'16" / 12'09" / 10'12" / 09'46" / 11'20" / 10'03" / 10'31" / 09'59" / 11'03" / 10'52" / 10'53" / 12'09" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+00'12") | 1000 / 1000 |
| 2 | | 09'36" (+00'11") | 609 / 1609 |
| 3 | | 10'15" (+00'50") | 1000 / 2609 |
| 4 | | 10'02" (+00'37") | 1000 / 3609 |
| 5 | | 10'12" (+00'47") | 1000 / 4609 |
| 6 | | 09'45" (+00'20") | 1000 / 5609 |
| 7 | | 10'05" (+00'40") | 1000 / 6609 |
| 8 | | 09'42" (+00'17") | 1000 / 7609 |
| 9 | | 09'25" | 1000 / 8609 |
| 10 | | 10'12" (+00'47") | 1000 / 9609 |
| 11 | | 10'11" (+00'46") | 1000 / 10609 |
| 12 | | 10'21" (+00'56") | 1000 / 11609 |
| 13 | | 09'53" (+00'28") | 1000 / 12609 |
| 14 | | 10'32" (+01'07") | 1000 / 13609 |
| 15 | | 09'52" (+00'27") | 1000 / 14609 |
| 16 | | 11'29" (+02'04") | 679 / 15288 |
| 17 | | 12'34" (+03'09") | 805 / 16093 |
| 18 | | 15'29" (+06'04") | 2 / 16095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 91.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 11'14" | 00:20'43" |
| 3 | 10'07" | 00:30'50" |
| 4 | 11'05" | 00:41'55" |
| 5 | 10'16" | 00:52'11" |
| 6 | 12'09" | 01:04'20" |
| 7 | 10'12" | 01:14'32" |
| 8 | 09'46" | 01:24'18" |
| 9 | 11'20" | 01:35'38" |
| 10 | 10'03" | 01:45'41" |
| 11 | 10'31" | 01:56'12" |
| 12 | 09'59" | 02:06'11" |
| 13 | 11'03" | 02:17'14" |
| 14 | 10'52" | 02:28'06" |
| 15 | 10'53" | 02:38'59" |
| 16 | 12'09" | 02:51'08" |
| 16.1 | 11'39" | 02:52'15" |
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