28.2 km | 03:13:26 | 06:50/km日期: 2022-03-20 05:12 - 卡路里: 1526 Cal - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(38)
Pace: 07'38" / 06'51" / 06'43" / 06'42" / 06'24" / 06'10" / 06'44" / 06'17" / 06'16" / 06'43" / 06'35" / 06'01" / 06'11" / 07'09" / 07'03" / 06'19" / 06'13" / 06'15" / 06'21" / 06'08" / 06'31" / 07'41" / 07'26" / 07'20" / 06'38" / 08'04" / 08'11" / 08'06" / 11'12" /
3月累積里程 : 465.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'51" | 00:14'29" |
3 | 06'43" | 00:21'12" |
4 | 06'42" | 00:27'54" |
5 | 06'24" | 00:34'18" |
6 | 06'10" | 00:40'28" |
7 | 06'44" | 00:47'12" |
8 | 06'17" | 00:53'29" |
9 | 06'16" | 00:59'45" |
10 | 06'43" | 01:06'28" |
11 | 06'35" | 01:13'03" |
12 | 06'01" | 01:19'04" |
13 | 06'11" | 01:25'15" |
14 | 07'09" | 01:32'24" |
15 | 07'03" | 01:39'27" |
16 | 06'19" | 01:45'46" |
17 | 06'13" | 01:51'59" |
18 | 06'15" | 01:58'14" |
19 | 06'21" | 02:04'35" |
20 | 06'08" | 02:10'43" |
21 | 06'31" | 02:17'14" |
22 | 07'41" | 02:24'55" |
23 | 07'26" | 02:32'21" |
24 | 07'20" | 02:39'41" |
25 | 06'38" | 02:46'19" |
26 | 08'04" | 02:54'23" |
27 | 08'11" | 03:02'34" |
28 | 08'06" | 03:10'40" |
28.3 | 09'51" | 03:13'28" |