|  恭喜完成了第 20 馬 全馬 | 03:49:44 | 05:26/km | 第20馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 03:49:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'25" (+01'30") | 00:51'20" (+01'03") | | 00:24'55" | | 00:25'15" (+00'20") | 00:50'17" | | 00:25'02" (+00'07") | | 00:26'56" (+02'01") | 00:54'02" (+03'45") | | 00:27'06" (+02'11") | | 00:28'40" (+03'45") | 00:58'06" (+07'49") | | 00:29'26" (+04'31") | |
日期: 2022-03-20 06:30 - 地點: 萬里 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2784 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'16") | 400 / 400 | | 2 | | 05'41" (+01'05") | 400 / 800 | | 3 | | 05'53" (+01'17") | 400 / 1200 | | 4 | | 05'29" (+00'53") | 400 / 1600 | | 5 | | 05'01" (+00'25") | 400 / 2000 |
| 6 | | 04'51" (+00'15") | 400 / 2400 | | 7 | | 04'52" (+00'16") | 400 / 2800 | | 8 | | 04'55" (+00'19") | 400 / 3199 | | 9 | | 05'00" (+00'24") | 400 / 3599 | | 10 | | 04'59" (+00'23") | 400 / 3999 | | 11 | | 04'43" (+00'07") | 400 / 4399 | | 12 | | 06'10" (+01'34") | 400 / 4800 | | 13 | | 04'39" (+00'03") | 400 / 5200 | | 14 | | 04'45" (+00'09") | 400 / 5600 | | 15 | | 04'56" (+00'20") | 400 / 6000 | | 16 | | 04'57" (+00'21") | 400 / 6400 | | 17 | | 04'58" (+00'22") | 400 / 6800 | | 18 | | 05'00" (+00'24") | 400 / 7200 | | 19 | | 05'19" (+00'43") | 400 / 7600 | | 20 | | 04'48" (+00'12") | 400 / 8000 | | 21 | | 05'05" (+00'29") | 400 / 8400 | | 22 | | 05'09" (+00'33") | 400 / 8800 | | 23 | | 05'04" (+00'28") | 400 / 9200 | | 24 | | 05'02" (+00'26") | 400 / 9600 | | 25 | | 04'59" (+00'23") | 400 / 10000 | | 26 | | 04'53" (+00'17") | 400 / 10400 | | 27 | | 05'03" (+00'27") | 400 / 10800 | | 28 | | 05'01" (+00'25") | 400 / 11200 | | 29 | | 05'03" (+00'27") | 400 / 11600 | | 30 | | 05'01" (+00'25") | 400 / 12000 | | 31 | | 05'02" (+00'26") | 400 / 12400 | | 32 | | 05'10" (+00'34") | 400 / 12800 | | 33 | | 05'04" (+00'28") | 400 / 13200 | | 34 | | 05'01" (+00'25") | 400 / 13600 | | 35 | | 05'02" (+00'26") | 400 / 14000 | | 36 | | 05'03" (+00'27") | 400 / 14400 | | 37 | | 04'59" (+00'23") | 400 / 14800 | | 38 | | 04'53" (+00'17") | 400 / 15200 | | 39 | | 04'55" (+00'19") | 400 / 15600 | | 40 | | 05'04" (+00'28") | 400 / 16000 | | 41 | | 04'59" (+00'23") | 400 / 16400 | | 42 | | 04'57" (+00'21") | 400 / 16800 | | 43 | | 05'00" (+00'24") | 400 / 17200 | | 44 | | 05'11" (+00'35") | 400 / 17600 | | 45 | | 05'02" (+00'26") | 400 / 18000 | | 46 | | 04'57" (+00'21") | 400 / 18400 | | 47 | | 05'04" (+00'28") | 400 / 18799 | | 48 | | 05'00" (+00'24") | 400 / 19199 | | 49 | | 05'02" (+00'26") | 400 / 19599 | | 50 | | 05'03" (+00'27") | 400 / 19999 | | 51 | | 05'00" (+00'24") | 400 / 20399 | | 52 | | 05'03" (+00'27") | 400 / 20799 | | 53 | | 05'53" (+01'17") | 20 / 20820 | | 54 | | 05'07" (+00'31") | 400 / 21220 | | 55 | | 05'04" (+00'28") | 400 / 21620 | | 56 | | 05'10" (+00'34") | 400 / 22020 | | 57 | | 05'28" (+00'52") | 400 / 22420 | | 58 | | 05'22" (+00'46") | 400 / 22820 | | 59 | | 05'17" (+00'41") | 400 / 23220 | | 60 | | 05'30" (+00'54") | 400 / 23620 | | 61 | | 05'35" (+00'59") | 400 / 24020 | | 62 | | 05'17" (+00'41") | 400 / 24420 | | 63 | | 05'22" (+00'46") | 400 / 24820 | | 64 | | 07'10" (+02'34") | 400 / 25220 | | 65 | | 05'26" (+00'50") | 400 / 25620 | | 66 | | 05'20" (+00'44") | 400 / 26020 | | 67 | | 05'24" (+00'48") | 400 / 26420 | | 68 | | 05'29" (+00'53") | 400 / 26820 | | 69 | | 05'20" (+00'44") | 400 / 27220 | | 70 | | 05'10" (+00'34") | 400 / 27620 | | 71 | | 05'18" (+00'42") | 400 / 28020 | | 72 | | 05'31" (+00'55") | 400 / 28420 | | 73 | | 05'21" (+00'45") | 400 / 28820 | | 74 | | 05'20" (+00'44") | 400 / 29220 | | 75 | | 05'18" (+00'42") | 400 / 29620 | | 76 | | 05'43" (+01'07") | 400 / 30020 | | 77 | | 05'32" (+00'56") | 400 / 30420 | | 78 | | 05'30" (+00'54") | 400 / 30820 | | 79 | | 05'34" (+00'58") | 400 / 31220 | | 80 | | 06'06" (+01'30") | 400 / 31620 | | 81 | | 05'29" (+00'53") | 400 / 32020 | | 82 | | 05'32" (+00'56") | 400 / 32420 | | 83 | | 05'19" (+00'43") | 400 / 32820 | | 84 | | 05'26" (+00'50") | 400 / 33220 | | 85 | | 05'35" (+00'59") | 400 / 33620 | | 86 | | 05'56" (+01'20") | 400 / 34020 | | 87 | | 05'40" (+01'04") | 400 / 34420 | | 88 | | 05'49" (+01'13") | 400 / 34820 | | 89 | | 08'24" (+03'48") | 400 / 35220 | | 90 | | 04'48" (+00'12") | 400 / 35620 | | 91 | | 05'24" (+00'48") | 400 / 36020 | | 92 | | 06'27" (+01'51") | 400 / 36420 | | 93 | | 06'18" (+01'42") | 400 / 36820 | | 94 | | 04'54" (+00'18") | 400 / 37220 | | 95 | | 05'33" (+00'57") | 400 / 37620 | | 96 | | 06'15" (+01'39") | 400 / 38020 | | 97 | | 05'52" (+01'16") | 400 / 38420 | | 98 | | 05'15" (+00'39") | 400 / 38820 | | 99 | | 06'01" (+01'25") | 400 / 39220 | | 100 | | 05'39" (+01'03") | 400 / 39620 | | 101 | | 06'35" (+01'59") | 400 / 40020 | | 102 | | 06'02" (+01'26") | 400 / 40420 | | 103 | | 05'44" (+01'08") | 400 / 40820 | | 104 | | 06'32" (+01'56") | 400 / 41220 | | 105 | | 05'36" (+01'00") | 400 / 41620 | | 106 | | 05'32" (+00'56") | 400 / 42020 | | 107 | | 04'36" | 400 / 42420 |
賽前宣言: 終於好抽了 賽後評分: 希望能夠完成爭取金標的國際賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 213.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 03'04" | 00:11'12" | | 3 | 04'58" | 00:16'10" | | 4 | 04'54" | 00:21'04" | | 5 | 05'21" | 00:26'25" | | 6 | 04'45" | 00:31'10" | | 7 | 05'00" | 00:36'10" | | 8 | 05'01" | 00:41'11" | | 9 | 05'11" | 00:46'22" | | 10 | 04'58" | 00:51'20" | | 11 | 05'01" | 00:56'21" | | 12 | 05'00" | 01:01'21" | | 13 | 05'07" | 01:06'28" | | 14 | 05'02" | 01:11'30" | | 15 | 05'05" | 01:16'35" | | 16 | 04'53" | 01:21'28" | | 17 | 04'59" | 01:26'27" | | 18 | 05'06" | 01:31'33" | | 19 | 05'03" | 01:36'36" | | 20 | 05'01" | 01:41'37" | | 21 | 05'07" | 01:46'44" | | 22 | 05'05" | 01:51'49" | | 23 | 05'26" | 01:57'15" | | 24 | 05'27" | 02:02'42" | | 25 | 05'51" | 02:08'33" | | 26 | 05'39" | 02:14'12" | | 27 | 05'25" | 02:19'37" | | 28 | 05'13" | 02:24'50" | | 29 | 05'28" | 02:30'18" | | 30 | 05'21" | 02:35'39" | | 31 | 05'38" | 02:41'17" | | 32 | 05'48" | 02:47'05" | | 33 | 05'27" | 02:52'32" | | 34 | 05'44" | 02:58'16" | | 35 | 06'03" | 03:04'19" | | 36 | 05'58" | 03:10'17" | | 37 | 06'03" | 03:16'20" | | 38 | 05'42" | 03:22'02" | | 39 | 05'33" | 03:27'35" | | 40 | 06'10" | 03:33'45" | | 41 | 12'11" | 03:45'56" | | 42 | 00'01" | 03:45'57" | | 42.6 | 06'50" | 03:49'45" |
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