21.2 km | 02:05:33 | 05:55/km日期: 2022-03-20 15:20 - 總爬升: 502 m - 地點: 後花園 - 卡路里: 1259 Cal - 總步數: 23514 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 普通(41)
Pace: 06'11" / 06'12" / 05'59" / 06'02" / 05'50" / 05'48" / 05'47" / 05'52" / 05'52" / 06'24" / 06'13" / 05'47" / 05'45" / 05'42" / 05'50" / 05'44" / 05'50" / 05'40" / 05'41" / 05'48" / 05'53" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'31") | 1001 / 1001 | 184 / 87 |
| 2 | | 06'13" (+00'33") | 1000 / 2002 | 185 / 86 |
| 3 | | 05'59" (+00'19") | 1002 / 3004 | 186 / 89 |
| 4 | | 06'00" (+00'20") | 1000 / 4004 | 187 / 88 |
| 5 | | 05'51" (+00'11") | 1002 / 5007 | 187 / 91 |
| 6 | | 05'46" (+00'06") | 1001 / 6008 | 188 / 91 |
| 7 | | 05'48" (+00'08") | 1002 / 7011 | 187 / 91 |
| 8 | | 05'54" (+00'14") | 1000 / 8011 | 187 / 89 |
| 9 | | 05'51" (+00'11") | 1001 / 9012 | 188 / 90 |
| 10 | | 06'34" (+00'54") | 1001 / 10014 | 184 / 82 |
| 11 | | 06'09" (+00'29") | 1001 / 11015 | 186 / 87 |
| 12 | | 05'46" (+00'06") | 1002 / 12018 | 187 / 92 |
| 13 | | 05'46" (+00'06") | 1001 / 13020 | 187 / 92 |
| 14 | | 05'48" (+00'08") | 1000 / 14020 | 186 / 92 |
| 15 | | 05'52" (+00'12") | 1000 / 15021 | 186 / 90 |
| 16 | | 05'46" (+00'06") | 1001 / 16022 | 188 / 92 |
| 17 | | 05'48" (+00'08") | 1000 / 17023 | 188 / 91 |
| 18 | | 05'40" | 1002 / 18025 | 189 / 92 |
| 19 | | 05'44" (+00'04") | 1000 / 19026 | 188 / 92 |
| 20 | | 05'51" (+00'11") | 1000 / 20026 | 187 / 90 |
| 21 | | 05'53" (+00'13") | 1001 / 21027 | 187 / 90 |
| 22 | | 05'37" | 180 / 21208 | 186 / 95 |
後花園探路探到民宅被狗吠直接折返，這段有點陡，預定路線看來有點窄又沒啥人氣，改天再來探~
3月累積里程 :
174.97 km 
母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'12" | 00:12'23" |
| 3 | 05'59" | 00:18'22" |
| 4 | 06'02" | 00:24'24" |
| 5 | 05'50" | 00:30'14" |
| 6 | 05'48" | 00:36'02" |
| 7 | 05'47" | 00:41'49" |
| 8 | 05'52" | 00:47'41" |
| 9 | 05'52" | 00:53'33" |
| 10 | 06'24" | 00:59'57" |
| 11 | 06'13" | 01:06'10" |
| 12 | 05'47" | 01:11'57" |
| 13 | 05'45" | 01:17'42" |
| 14 | 05'42" | 01:23'24" |
| 15 | 05'50" | 01:29'14" |
| 16 | 05'44" | 01:34'58" |
| 17 | 05'50" | 01:40'48" |
| 18 | 05'40" | 01:46'28" |
| 19 | 05'41" | 01:52'09" |
| 20 | 05'48" | 01:57'57" |
| 21 | 05'53" | 02:03'50" |
| 21.2 | 08'11" | 02:05'33" |
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