4.5 km | 00:36:16 | 08:07/km日期: 2013-05-28 20:39 - 地點: 國小操場 - 天氣: 涼爽 - 卡路里: 288 Cal - 溫度: 29°C - 濕度: 78%
Pace: 08'05" / 08'08" / 07'52" / 07'59" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" | 230 / 230 |
| 2 | | 07'52" (+00'30") | 230 / 461 |
| 3 | | 07'56" (+00'34") | 230 / 691 |
| 4 | | 08'27" (+01'05") | 230 / 922 |
| 5 | | 08'27" (+01'05") | 230 / 1153 |
| 6 | | 08'27" (+01'05") | 230 / 1383 |
| 7 | | 08'01" (+00'39") | 230 / 1614 |
| 8 | | 07'52" (+00'30") | 230 / 1845 |
| 9 | | 08'14" (+00'52") | 230 / 2075 |
| 10 | | 08'27" (+01'05") | 230 / 2306 |
| 11 | | 08'09" (+00'47") | 230 / 2537 |
| 12 | | 07'56" (+00'34") | 230 / 2767 |
| 13 | | 08'18" (+00'56") | 230 / 2998 |
| 14 | | 08'27" (+01'05") | 230 / 3229 |
| 15 | | 07'56" (+00'34") | 230 / 3459 |
| 16 | | 08'01" (+00'39") | 230 / 3690 |
| 17 | | 07'48" (+00'26") | 230 / 3921 |
| 18 | | 08'01" (+00'39") | 230 / 4151 |
| 19 | | 08'05" (+00'43") | 230 / 4382 |
| 20 | | 08'00" (+00'38") | 91 / 4474 |
5月累積里程 : 46.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'08" | 00:16'13" |
| 3 | 07'52" | 00:24'05" |
| 4 | 07'59" | 00:32'04" |
| 4.5 | 08'47" | 00:36'14" |
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