7.3 km | 00:47:09 | 06:26/km日期: 2013-05-28 18:52 - 天氣: 悶熱~汗流浹背 - 平均心率: 167 - 卡路里: 471 Cal - 溫度: 32°C - 濕度: 65%
Pace: 06'13" / 06'11" / 06'16" / 06'16" / 06'26" / 06'34" / 06'28" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'05") | 291 / 291 |
| 2 | | 06'21" (+00'33") | 325 / 616 |
| 3 | | 06'10" (+00'22") | 320 / 937 |
| 4 | | 06'08" (+00'20") | 314 / 1252 |
| 5 | | 06'14" (+00'26") | 320 / 1573 |
| 6 | | 06'15" (+00'27") | 316 / 1890 |
| 7 | | 06'22" (+00'34") | 314 / 2204 |
| 8 | | 06'17" (+00'29") | 318 / 2522 |
| 9 | | 06'23" (+00'35") | 320 / 2842 |
| 10 | | 06'08" (+00'20") | 317 / 3160 |
| 11 | | 06'16" (+00'28") | 313 / 3474 |
| 12 | | 06'25" (+00'37") | 319 / 3793 |
| 13 | | 05'48" | 315 / 4108 |
| 14 | | 06'31" (+00'43") | 314 / 4422 |
| 15 | | 06'42" (+00'54") | 313 / 4735 |
| 16 | | 06'24" (+00'36") | 314 / 5050 |
| 17 | | 06'38" (+00'50") | 313 / 5364 |
| 18 | | 06'19" (+00'31") | 313 / 5678 |
| 19 | | 06'41" (+00'53") | 313 / 5992 |
| 20 | | 06'49" (+01'01") | 317 / 6309 |
| 21 | | 06'23" (+00'35") | 312 / 6622 |
| 22 | | 06'07" (+00'19") | 315 / 6938 |
| 23 | | 06'48" (+01'00") | 318 / 7256 |
| 24 | | 08'28" (+02'40") | 119 / 7376 |
太熱了!跑起來很累，但操場美腿如林，心情很美麗^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
98.16 km 
PUMA Mobium Elite 累積 :
89.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'16" | 00:18'40" |
| 4 | 06'16" | 00:24'56" |
| 5 | 06'26" | 00:31'22" |
| 6 | 06'34" | 00:37'56" |
| 7 | 06'28" | 00:44'24" |
| 7.3 | 08'47" | 00:47'09" |
展開計圈分析
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