11.6 km | 01:10:45 | 06:04/km日期: 2013-05-28 19:56 - 卡路里: 682 Cal - 溫度: 29°C - 濕度: 71%
Pace: 05'52" / 05'44" / 06'05" / 06'03" / 05'42" / 05'54" / 05'56" / 06'14" / 06'30" / 06'25" / 06'31" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 2348 / 2348 |
| 2 | | 05'56" (+00'06") | 2319 / 4668 |
| 3 | | 05'53" (+00'03") | 2320 / 6988 |
| 4 | | 06'19" (+00'29") | 2324 / 9313 |
| 5 | | 06'16" (+00'26") | 2312 / 11626 |
| 6 | | 15'20" (+09'30") | 22 / 11648 |
5月累積里程 : 60.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 06'05" | 00:17'41" |
| 4 | 06'03" | 00:23'44" |
| 5 | 05'42" | 00:29'26" |
| 6 | 05'54" | 00:35'20" |
| 7 | 05'56" | 00:41'16" |
| 8 | 06'14" | 00:47'30" |
| 9 | 06'30" | 00:54'00" |
| 10 | 06'25" | 01:00'25" |
| 11 | 06'31" | 01:06'56" |
| 11.6 | 05'52" | 01:10'45" |
留言 
