17.1 km | 01:41:00 | 05:53/km日期: 2022-03-24 15:34 - 天氣: 涼爽 - 平均心率: 175 - 卡路里: 1109 Cal - 總步數: 18634 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'45" / 06'07" / 06'03" / 05'54" / 05'59" / 05'38" / 06'15" / 05'46" / 05'35" / 05'39" / 05'38" / 05'43" / 05'33" / 05'41" / 05'49" / 05'59" / 05'42" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'20") | 1002 / 1002 | 177 / 83 |
| 2 | | 06'21" (+00'57") | 1000 / 2002 | 182 / 86 |
| 3 | | 06'04" (+00'40") | 1001 / 3003 | 184 / 89 |
| 4 | | 05'53" (+00'29") | 1002 / 4005 | 186 / 91 |
| 5 | | 05'59" (+00'35") | 1002 / 5007 | 186 / 89 |
| 6 | | 05'41" (+00'17") | 1000 / 6008 | 188 / 93 |
| 7 | | 06'17" (+00'53") | 1001 / 7010 | 170 / 93 |
| 8 | | 05'42" (+00'18") | 1000 / 8011 | 188 / 92 |
| 9 | | 05'40" (+00'16") | 1002 / 9014 | 188 / 93 |
| 10 | | 05'40" (+00'16") | 1002 / 10016 | 188 / 93 |
| 11 | | 05'38" (+00'14") | 1000 / 11016 | 189 / 93 |
| 12 | | 05'43" (+00'19") | 1001 / 12018 | 187 / 93 |
| 13 | | 05'34" (+00'10") | 1000 / 13019 | 185 / 96 |
| 14 | | 05'41" (+00'17") | 1003 / 14022 | 186 / 94 |
| 15 | | 05'59" (+00'35") | 1000 / 15022 | 182 / 91 |
| 16 | | 06'14" (+00'50") | 1000 / 16023 | 181 / 88 |
| 17 | | 05'24" | 1002 / 17026 | 184 / 100 |
| 18 | | 05'24" | 92 / 17118 | 188 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
290.36 km 
子母ㄚ拖 40號 累積 :
1602.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'07" | 00:12'52" |
| 3 | 06'03" | 00:18'55" |
| 4 | 05'54" | 00:24'49" |
| 5 | 05'59" | 00:30'48" |
| 6 | 05'38" | 00:36'26" |
| 7 | 06'15" | 00:42'41" |
| 8 | 05'46" | 00:48'27" |
| 9 | 05'35" | 00:54'02" |
| 10 | 05'39" | 00:59'41" |
| 11 | 05'38" | 01:05'19" |
| 12 | 05'43" | 01:11'02" |
| 13 | 05'33" | 01:16'35" |
| 14 | 05'41" | 01:22'16" |
| 15 | 05'49" | 01:28'05" |
| 16 | 05'59" | 01:34'04" |
| 17 | 05'42" | 01:39'46" |
| 17.1 | 10'19" | 01:41'00" |
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