12.3 km | 01:23:14 | 06:45/km日期: 2022-03-24 17:40 - 平均心率: 145 - 卡路里: 882 Cal - 平均步頻: 208
Pace: 06'56" / 06'47" / 06'41" / 06'42" / 06'37" / 06'48" / 06'47" / 06'54" / 06'42" / 06'55" / 06'45" / 06'50" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'16") | 1000 / 1000 |
| 2 | | 06'46" (+00'10") | 1000 / 2000 |
| 3 | | 06'41" (+00'05") | 1000 / 3000 |
| 4 | | 06'42" (+00'06") | 1000 / 4000 |
| 5 | | 06'36" | 1000 / 5000 |
| 6 | | 06'47" (+00'11") | 1000 / 6000 |
| 7 | | 06'47" (+00'11") | 1000 / 7000 |
| 8 | | 06'53" (+00'17") | 1000 / 8000 |
| 9 | | 06'41" (+00'05") | 1000 / 9000 |
| 10 | | 06'54" (+00'18") | 1000 / 10000 |
| 11 | | 06'45" (+00'09") | 1000 / 11000 |
| 12 | | 06'49" (+00'13") | 1000 / 12000 |
| 13 | | 06'12" | 309 / 12309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 515.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 06'41" | 00:20'24" |
| 4 | 06'42" | 00:27'06" |
| 5 | 06'37" | 00:33'43" |
| 6 | 06'48" | 00:40'31" |
| 7 | 06'47" | 00:47'18" |
| 8 | 06'54" | 00:54'12" |
| 9 | 06'42" | 01:00'54" |
| 10 | 06'55" | 01:07'49" |
| 11 | 06'45" | 01:14'34" |
| 12 | 06'50" | 01:21'24" |
| 12.3 | 06'11" | 01:23'19" |
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