15.5 km | 01:25:20 | 05:30/km日期: 2015-07-12 08:21 - 地點: 18^3 - 卡路里: 865 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'48" / 05'26" / 05'26" / 05'41" / 05'34" / 05'18" / 05'43" / 05'25" / 05'51" / 05'22" / 05'24" / 05'46" / 05'12" / 05'40" / 05'13" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" (+00'29") | 1000 / 4000 |
| 5 | | 05'33" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'50" (+00'38") | 1000 / 9000 |
| 10 | | 05'21" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 05'45" (+00'33") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'39" (+00'27") | 1000 / 14000 |
| 15 | | 05'13" (+00'01") | 1000 / 15000 |
| 16 | | 05'03" | 498 / 15498 |
7月累積里程 :
416.51 km 
ASICS T3P3N-7001 累積 :
644.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'41" | 00:22'21" |
| 5 | 05'34" | 00:27'55" |
| 6 | 05'18" | 00:33'13" |
| 7 | 05'43" | 00:38'56" |
| 8 | 05'25" | 00:44'21" |
| 9 | 05'51" | 00:50'12" |
| 10 | 05'22" | 00:55'34" |
| 11 | 05'24" | 01:00'58" |
| 12 | 05'46" | 01:06'44" |
| 13 | 05'12" | 01:11'56" |
| 14 | 05'40" | 01:17'36" |
| 15 | 05'13" | 01:22'49" |
| 15.5 | 05'03" | 01:25'20" |
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