21.3 km | 01:42:01 | 04:47/km日期: 2015-07-12 16:36 - 地點: 板橋第一運動場 - 天氣: 晴轉陰轉大雨 - 卡路里: 1265 Cal - 總步數: 17728 - 平均步頻: 173 - 平均步幅: 120 cm - 溫度: 33°C - 濕度: 66%
Pace: 04'38" / 04'32" / 04'41" / 04'50" / 04'49" / 04'48" / 04'53" / 04'56" / 04'57" / 05'04" / 05'04" / 05'00" / 05'09" / 05'01" / 04'33" / 04'27" / 04'29" / 04'30" / 04'37" / 04'42" / 04'34" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'19") | 1003 / 1003 | 172 / 121 |
| 2 | | 04'34" (+00'08") | 1002 / 2005 | 173 / 126 |
| 3 | | 04'39" (+00'13") | 1004 / 3009 | 172 / 124 |
| 4 | | 04'49" (+00'23") | 1000 / 4010 | 172 / 119 |
| 5 | | 04'47" (+00'21") | 1004 / 5015 | 172 / 120 |
| 6 | | 04'45" (+00'19") | 1007 / 6022 | 171 / 122 |
| 7 | | 04'51" (+00'25") | 1003 / 7025 | 171 / 120 |
| 8 | | 04'57" (+00'31") | 1006 / 8032 | 171 / 117 |
| 9 | | 04'55" (+00'29") | 1004 / 9036 | 170 / 119 |
| 10 | | 05'02" (+00'36") | 1004 / 10041 | 169 / 116 |
| 11 | | 04'59" (+00'33") | 1000 / 11041 | 169 / 117 |
| 12 | | 05'04" (+00'38") | 1006 / 12048 | 169 / 116 |
| 13 | | 05'04" (+00'38") | 1005 / 13054 | 167 / 117 |
| 14 | | 05'03" (+00'37") | 1000 / 14054 | 174 / 112 |
| 15 | | 04'29" (+00'03") | 1007 / 15062 | 180 / 122 |
| 16 | | 04'26" | 1005 / 16068 | 180 / 124 |
| 17 | | 04'27" (+00'01") | 1005 / 17073 | 179 / 124 |
| 18 | | 04'28" (+00'02") | 1007 / 18080 | 180 / 123 |
| 19 | | 04'38" (+00'12") | 1006 / 19087 | 177 / 121 |
| 20 | | 04'38" (+00'12") | 1002 / 20090 | 177 / 121 |
| 21 | | 04'30" (+00'04") | 1006 / 21096 | 178 / 124 |
| 22 | | 04'38" (+00'12") | 308 / 21405 | 174 / 123 |
| 23 | | 49'32" (+45'06") | 2 / 21407 | 0 / 0 |
今天下午預定到運動場繞圈半馬，前１３k晴天悶熱，之後開始赤腳跑，到１５k途中的天氣開始轉陰天有風，１６～２０k開始下大雨，最後１k雨停轉陰……今天這半馬繞圈，歷經了三種氣候，真是特別的體驗。
7月累積里程 :
251.23 km 
Adidas Lite arrow 2m 累積 :
749.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'32" | 00:09'10" |
| 3 | 04'41" | 00:13'51" |
| 4 | 04'50" | 00:18'41" |
| 5 | 04'49" | 00:23'30" |
| 6 | 04'48" | 00:28'18" |
| 7 | 04'53" | 00:33'11" |
| 8 | 04'56" | 00:38'07" |
| 9 | 04'57" | 00:43'04" |
| 10 | 05'04" | 00:48'08" |
| 11 | 05'04" | 00:53'12" |
| 12 | 05'00" | 00:58'12" |
| 13 | 05'09" | 01:03'21" |
| 14 | 05'01" | 01:08'22" |
| 15 | 04'33" | 01:12'55" |
| 16 | 04'27" | 01:17'22" |
| 17 | 04'29" | 01:21'51" |
| 18 | 04'30" | 01:26'21" |
| 19 | 04'37" | 01:30'58" |
| 20 | 04'42" | 01:35'40" |
| 21 | 04'34" | 01:40'14" |
| 21.3 | 05'46" | 01:42'01" |
展開計圈分析
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