19.9 km | 08:04:03 | 24:22/km日期: 2022-03-26 08:06 - 總爬升: 688 m - 平均心率: 100 - 卡路里: 2245 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 86%
Pace: 15'42" / 15'22" / 28'35" / 27'18" / 23'59" / 25'33" / 32'36" / 33'43" / 35'45" / 19'49" / 39'17" / 36'06" / 30'44" / 23'04" / 18'49" / 18'43" / 16'14" / 18'35" / 12'27" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'41" (+03'14") | 1000 / 1000 |
| 2 | | 15'22" (+02'55") | 1000 / 2000 |
| 3 | | 28'34" (+16'07") | 1000 / 3000 |
| 4 | | 27'17" (+14'50") | 1000 / 4000 |
| 5 | | 23'59" (+11'32") | 1000 / 5000 |
| 6 | | 25'32" (+13'05") | 1000 / 6000 |
| 7 | | 32'36" (+20'09") | 1000 / 7000 |
| 8 | | 33'43" (+21'16") | 1000 / 8000 |
| 9 | | 35'45" (+23'18") | 1000 / 9000 |
| 10 | | 19'49" (+07'22") | 1000 / 10000 |
| 11 | | 39'16" (+26'49") | 1000 / 11000 |
| 12 | | 36'06" (+23'39") | 1000 / 12000 |
| 13 | | 30'43" (+18'16") | 1000 / 13000 |
| 14 | | 23'04" (+10'37") | 1000 / 14000 |
| 15 | | 18'48" (+06'21") | 1000 / 15000 |
| 16 | | 18'43" (+06'16") | 1000 / 16000 |
| 17 | | 16'14" (+03'47") | 1000 / 17000 |
| 18 | | 18'34" (+06'07") | 1000 / 18000 |
| 19 | | 12'27" | 1000 / 19000 |
| 20 | | 13'33" (+01'06") | 862 / 19862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 187.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'42" | 00:15'42" |
| 2 | 15'22" | 00:31'04" |
| 3 | 28'35" | 00:59'39" |
| 4 | 27'18" | 01:26'57" |
| 5 | 23'59" | 01:50'56" |
| 6 | 25'33" | 02:16'29" |
| 7 | 32'36" | 02:49'05" |
| 8 | 33'43" | 03:22'48" |
| 9 | 35'45" | 03:58'33" |
| 10 | 19'49" | 04:18'22" |
| 11 | 39'17" | 04:57'39" |
| 12 | 36'06" | 05:33'45" |
| 13 | 30'44" | 06:04'29" |
| 14 | 23'04" | 06:27'33" |
| 15 | 18'49" | 06:46'22" |
| 16 | 18'43" | 07:05'05" |
| 17 | 16'14" | 07:21'19" |
| 18 | 18'35" | 07:39'54" |
| 19 | 12'27" | 07:52'21" |
| 19.9 | 13'33" | 08:04'03" |
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