14.0 km | 01:22:50 | 05:54/km日期: 2022-03-26 21:05 - 總爬升: 313 m - 卡路里: 1130 Cal - 平均步頻: 174 - PM2.5: 良好(14)
Pace: 05'47" / 05'35" / 05'36" / 05'27" / 05'25" / 05'47" / 05'55" / 05'55" / 05'48" / 05'54" / 05'56" / 06'09" / 06'00" / 07'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'48" (+00'23") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 05'55" (+00'30") | 1000 / 11000 |
| 12 | | 06'09" (+00'44") | 1000 / 12000 |
| 13 | | 06'00" (+00'35") | 1000 / 13000 |
| 14 | | 07'35" (+02'10") | 1000 / 14000 |
| 15 | | 04'18" | 5 / 14005 |
3月累積里程 :
136.33 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'35" | 00:11'22" |
| 3 | 05'36" | 00:16'58" |
| 4 | 05'27" | 00:22'25" |
| 5 | 05'25" | 00:27'50" |
| 6 | 05'47" | 00:33'37" |
| 7 | 05'55" | 00:39'32" |
| 8 | 05'55" | 00:45'27" |
| 9 | 05'48" | 00:51'15" |
| 10 | 05'54" | 00:57'09" |
| 11 | 05'56" | 01:03'05" |
| 12 | 06'09" | 01:09'14" |
| 13 | 06'00" | 01:15'14" |
| 14 | 07'35" | 01:22'49" |
| 14.0 | 06'23" | 01:22'51" |
展開計圈分析
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