恭喜破PB
半馬 | 01:43:29 | 04:54/km | 第2半馬| 官方成績 |
| 日期 | 2022-03-27 |
| 成績 | 01:43:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'37" | 00:47'37" |
| 00:24'00" (+00'23") |
| 00:23'56" (+00'19") | 00:49'38" (+02'01") |
| 00:25'42" (+02'05") |
|
日期: 2022-03-27 06:00 - 平均心率: 167 - 卡路里: 1339 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'01") | 1000 / 1000 |
| 2 | | 04'44" (+00'10") | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 04'49" (+00'15") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'43" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 04'39" (+00'05") | 1000 / 12000 |
| 13 | | 04'43" (+00'09") | 1000 / 13000 |
| 14 | | 05'11" (+00'37") | 1000 / 14000 |
| 15 | | 04'47" (+00'13") | 1000 / 15000 |
| 16 | | 04'50" (+00'16") | 1000 / 16000 |
| 17 | | 05'22" (+00'48") | 1000 / 17000 |
| 18 | | 04'58" (+00'24") | 1000 / 18000 |
| 19 | | 05'16" (+00'42") | 1000 / 19000 |
| 20 | | 05'13" (+00'39") | 1000 / 20000 |
| 21 | | 05'11" (+00'37") | 1000 / 21000 |
| 22 | | 04'38" (+00'04") | 226 / 21226 |
賽前宣言: 努力破百
賽後評分: 下大雨沒破百但有破pb就是開心，最後的減速帶太滑了，水坑很多
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
151.57 km 
Nike Air Zoomx vaporfly next % 2 累積 :
126.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'45" | 00:09'20" |
| 3 | 04'40" | 00:14'00" |
| 4 | 04'50" | 00:18'50" |
| 5 | 04'47" | 00:23'37" |
| 6 | 05'05" | 00:28'42" |
| 7 | 04'41" | 00:33'23" |
| 8 | 04'44" | 00:38'07" |
| 9 | 04'53" | 00:43'00" |
| 10 | 04'37" | 00:47'37" |
| 11 | 04'34" | 00:52'11" |
| 12 | 04'39" | 00:56'50" |
| 13 | 04'44" | 01:01'34" |
| 14 | 05'12" | 01:06'46" |
| 15 | 04'47" | 01:11'33" |
| 16 | 04'51" | 01:16'24" |
| 17 | 05'22" | 01:21'46" |
| 18 | 04'59" | 01:26'45" |
| 19 | 05'16" | 01:32'01" |
| 20 | 05'14" | 01:37'15" |
| 21 | 05'11" | 01:42'26" |
| 21.2 | 04'37" | 01:43'29" |
展開計圈分析
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