| 賽後評分: GOOD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 300.05 km  母子鱷魚 跟上來 39 黃 累積 : 1143.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'56" | 00:09'47" | | 3 | 04'55" | 00:14'42" | | 4 | 04'55" | 00:19'37" | | 5 | 04'53" | 00:24'30" | | 6 | 04'56" | 00:29'26" | | 7 | 04'50" | 00:34'16" | | 8 | 04'55" | 00:39'11" | | 9 | 04'47" | 00:43'58" | | 10 | 04'40" | 00:48'38" | | 11 | 04'41" | 00:53'19" | | 12 | 04'41" | 00:58'00" | | 13 | 04'58" | 01:02'58" | | 14 | 04'58" | 01:07'56" | | 15 | 04'56" | 01:12'52" | | 16 | 04'49" | 01:17'41" | | 17 | 04'56" | 01:22'37" | | 18 | 04'54" | 01:27'31" | | 19 | 05'21" | 01:32'52" | | 20 | 05'02" | 01:37'54" | | 21 | 04'57" | 01:42'51" | | 22 | 04'56" | 01:47'47" | | 23 | 05'00" | 01:52'47" | | 24 | 05'02" | 01:57'49" | | 25 | 04'51" | 02:02'40" | | 26 | 04'51" | 02:07'31" | | 27 | 05'00" | 02:12'31" | | 28 | 04'54" | 02:17'25" | | 29 | 04'52" | 02:22'17" | | 30 | 05'02" | 02:27'19" | | 31 | 05'06" | 02:32'25" | | 32 | 05'10" | 02:37'35" | | 33 | 04'57" | 02:42'32" | | 34 | 05'02" | 02:47'34" | | 35 | 05'17" | 02:52'51" | | 36 | 05'24" | 02:58'15" | | 37 | 05'03" | 03:03'18" | | 38 | 05'06" | 03:08'24" | | 39 | 05'09" | 03:13'33" | | 40 | 05'04" | 03:18'37" | | 41 | 05'01" | 03:23'38" | | 42 | 04'55" | 03:28'33" | | 42.5 | 04'19" | 03:30'37" |
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