| 賽後評分: 會場補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 401.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'21" | 00:05'21" | | 2 | 05'02" | 00:10'23" | | 3 | 05'09" | 00:15'32" | | 4 | 05'04" | 00:20'36" | | 5 | 05'19" | 00:25'55" | | 6 | 05'07" | 00:31'02" | | 7 | 05'02" | 00:36'04" | | 8 | 04'49" | 00:40'53" | | 9 | 05'11" | 00:46'04" | | 10 | 05'20" | 00:51'24" | | 11 | 05'09" | 00:56'33" | | 12 | 04'52" | 01:01'25" | | 13 | 05'09" | 01:06'34" | | 14 | 05'08" | 01:11'42" | | 15 | 05'01" | 01:16'43" | | 16 | 05'02" | 01:21'45" | | 17 | 04'54" | 01:26'39" | | 18 | 04'52" | 01:31'31" | | 19 | 04'57" | 01:36'28" | | 20 | 05'10" | 01:41'38" | | 21 | 05'13" | 01:46'51" | | 22 | 05'11" | 01:52'02" | | 23 | 05'07" | 01:57'09" | | 24 | 05'08" | 02:02'17" | | 25 | 05'02" | 02:07'19" | | 26 | 04'52" | 02:12'11" | | 27 | 05'04" | 02:17'15" | | 28 | 05'30" | 02:22'45" | | 29 | 05'16" | 02:28'01" | | 30 | 05'36" | 02:33'37" | | 31 | 05'45" | 02:39'22" | | 32 | 05'02" | 02:44'24" | | 33 | 04'55" | 02:49'19" | | 34 | 04'58" | 02:54'17" | | 35 | 05'28" | 02:59'45" | | 36 | 05'39" | 03:05'24" | | 37 | 05'35" | 03:10'59" | | 38 | 05'22" | 03:16'21" | | 39 | 05'30" | 03:21'51" | | 40 | 05'21" | 03:27'12" | | 41 | 05'32" | 03:32'44" | | 42.0 | 07'54" | 03:40'18" |
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