| 全馬 | 03:50:39 | 05:27/km | 第62馬官方成績 | 日期 | 2022-03-27 | 成績 | 03:50:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'23" | 00:51'04" | | 00:25'41" (+00'18") | | 00:26'12" (+00'49") | 00:52'10" (+01'06") | | 00:25'58" (+00'35") | | 00:26'55" (+01'32") | 00:54'07" (+03'03") | | 00:27'12" (+01'49") | | 00:28'40" (+03'17") | 00:58'46" (+07'42") | | 00:30'06" (+04'43") | |
日期: 2022-03-27 06:00 - 總爬升: 181 m - 平均心率: 152 - 卡路里: 2370 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'25" (+00'35") | 1000 / 1000 | 2 | | 05'03" (+00'13") | 1000 / 2000 | 3 | | 05'03" (+00'13") | 1000 / 3000 | 4 | | 04'50" | 1000 / 4000 | 5 | | 04'59" (+00'09") | 1000 / 5000 |
6 | | 05'06" (+00'16") | 1000 / 6000 | 7 | | 04'59" (+00'09") | 1000 / 7000 | 8 | | 04'56" (+00'06") | 1000 / 8000 | 9 | | 05'01" (+00'11") | 1000 / 9000 | 10 | | 05'37" (+00'47") | 1000 / 10000 | 11 | | 05'12" (+00'22") | 1000 / 11000 | 12 | | 05'33" (+00'43") | 1000 / 12000 | 13 | | 05'11" (+00'21") | 1000 / 13000 | 14 | | 05'08" (+00'18") | 1000 / 14000 | 15 | | 05'05" (+00'15") | 1000 / 15000 | 16 | | 05'12" (+00'22") | 1000 / 16000 | 17 | | 05'07" (+00'17") | 1000 / 17000 | 18 | | 05'01" (+00'11") | 1000 / 18000 | 19 | | 05'25" (+00'35") | 1000 / 19000 | 20 | | 05'12" (+00'22") | 1000 / 20000 | 21 | | 05'14" (+00'24") | 1000 / 21000 | 22 | | 05'32" (+00'42") | 1000 / 22000 | 23 | | 05'14" (+00'24") | 1000 / 23000 | 24 | | 05'29" (+00'39") | 1000 / 24000 | 25 | | 05'23" (+00'33") | 1000 / 25000 | 26 | | 05'03" (+00'13") | 1000 / 26000 | 27 | | 05'42" (+00'52") | 1000 / 27000 | 28 | | 05'26" (+00'36") | 1000 / 28000 | 29 | | 05'35" (+00'45") | 1000 / 29000 | 30 | | 05'24" (+00'34") | 1000 / 30000 | 31 | | 06'30" (+01'40") | 1000 / 31000 | 32 | | 05'53" (+01'03") | 1000 / 32000 | 33 | | 05'14" (+00'24") | 1000 / 33000 | 34 | | 05'48" (+00'58") | 1000 / 34000 | 35 | | 05'12" (+00'22") | 1000 / 35000 | 36 | | 06'04" (+01'14") | 1000 / 36000 | 37 | | 06'30" (+01'40") | 1000 / 37000 | 38 | | 05'39" (+00'49") | 1000 / 38000 | 39 | | 05'58" (+01'08") | 1000 / 39000 | 40 | | 05'52" (+01'02") | 1000 / 40000 | 41 | | 05'36" (+00'46") | 1000 / 41000 | 42 | | 06'08" (+01'18") | 1000 / 42000 | 43 | | 04'55" (+00'05") | 569 / 42569 |
賽後評分: 超級好的比賽! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 282.72 km 母子鱷魚 新白 累積 : 539.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 05'03" | 00:10'29" | 3 | 05'04" | 00:15'33" | 4 | 04'50" | 00:20'23" | 5 | 05'00" | 00:25'23" | 6 | 05'06" | 00:30'29" | 7 | 04'59" | 00:35'28" | 8 | 04'57" | 00:40'25" | 9 | 05'02" | 00:45'27" | 10 | 05'37" | 00:51'04" | 11 | 05'12" | 00:56'16" | 12 | 05'34" | 01:01'50" | 13 | 05'10" | 01:07'00" | 14 | 05'09" | 01:12'09" | 15 | 05'07" | 01:17'16" | 16 | 05'12" | 01:22'28" | 17 | 05'07" | 01:27'35" | 18 | 05'02" | 01:32'37" | 19 | 05'25" | 01:38'02" | 20 | 05'12" | 01:43'14" | 21 | 05'15" | 01:48'29" | 22 | 05'32" | 01:54'01" | 23 | 05'15" | 01:59'16" | 24 | 05'29" | 02:04'45" | 25 | 05'24" | 02:10'09" | 26 | 05'03" | 02:15'12" | 27 | 05'43" | 02:20'55" | 28 | 05'26" | 02:26'21" | 29 | 05'35" | 02:31'56" | 30 | 05'25" | 02:37'21" | 31 | 06'30" | 02:43'51" | 32 | 05'54" | 02:49'45" | 33 | 05'15" | 02:55'00" | 34 | 05'48" | 03:00'48" | 35 | 05'13" | 03:06'01" | 36 | 06'05" | 03:12'06" | 37 | 06'30" | 03:18'36" | 38 | 05'40" | 03:24'16" | 39 | 05'59" | 03:30'15" | 40 | 05'52" | 03:36'07" | 41 | 05'37" | 03:41'44" | 42 | 06'08" | 03:47'52" | 42.6 | 04'56" | 03:50'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|