17.3 km | 06:10:03 | 21:25/km日期: 2015-07-07 10:37 - 總爬升: 1501 m - 卡路里: 462 Cal - 溫度: 28°C - 濕度: 84%
Pace: 14'00" / 15'08" / 17'30" / 16'08" / 13'35" / 15'11" / 41'41" / 40'00" / 27'12" / 25'18" / 23'43" / 30'31" / 27'16" / 19'32" / 88'17" / 19'45" / 14'20" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" | 1000 / 1000 |
| 2 | | 15'07" (+03'30") | 1000 / 2000 |
| 3 | | 17'28" (+05'51") | 1000 / 3000 |
| 4 | | 16'08" (+04'31") | 1000 / 4000 |
| 5 | | 13'36" (+01'59") | 1000 / 5000 |
| 6 | | 15'09" (+03'32") | 1000 / 6000 |
| 7 | | 30'47" (+19'10") | 1000 / 7000 |
| 8 | | 40'00" (+28'23") | 1000 / 8000 |
| 9 | | 27'12" (+15'35") | 1000 / 9000 |
| 10 | | 25'18" (+13'41") | 1000 / 10000 |
| 11 | | 23'41" (+12'04") | 1000 / 11000 |
| 12 | | 20'36" (+08'59") | 1000 / 12000 |
| 13 | | 21'33" (+09'56") | 1000 / 13000 |
| 14 | | 19'38" (+08'01") | 1000 / 14000 |
| 15 | | 36'31" (+24'54") | 1000 / 15000 |
| 16 | | 19'44" (+08'07") | 1000 / 16000 |
| 17 | | 14'19" (+02'42") | 1000 / 17000 |
| 18 | | 05'41" | 267 / 17267 |
7月累積里程 : 406.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'00" | 00:14'00" |
| 2 | 15'08" | 00:29'08" |
| 3 | 17'30" | 00:46'38" |
| 4 | 16'08" | 01:02'46" |
| 5 | 13'35" | 01:16'21" |
| 6 | 15'11" | 01:31'32" |
| 7 | 41'41" | 02:13'13" |
| 8 | 40'00" | 02:53'13" |
| 9 | 27'12" | 03:20'25" |
| 10 | 25'18" | 03:45'43" |
| 11 | 23'43" | 04:09'26" |
| 12 | 30'31" | 04:39'57" |
| 13 | 27'16" | 05:07'13" |
| 14 | 19'32" | 05:26'45" |
| 15 | 88'17" | 06:55'02" |
| 16 | 19'45" | 07:14'47" |
| 17 | 14'20" | 07:29'07" |
| 17.3 | 05'40" | 07:30'38" |
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