| 今天的天氣很適合跑步，起跑下了點雨，路線平直，還是沒能跟上華山的腳步😰 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~111 | 65~79% | | 2:M馬拉松配速區 | 111~125 | 79~89% | | 3:T乳酸耐力區 | 125~129 | 89~92% | | 4:A無氧耐力區 | 129~137 | 92~97.5% | | 5:I最大耗氧區 | 137~141 | 97.5~100% | | 最大心率為141 點此去設定最大心率 |
3月累積里程 : 408.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'05" | 00:12'57" | | 3 | 05'39" | 00:18'36" | | 4 | 05'44" | 00:24'20" | | 5 | 05'42" | 00:30'02" | | 6 | 05'48" | 00:35'50" | | 7 | 05'40" | 00:41'30" | | 8 | 05'36" | 00:47'06" | | 9 | 05'55" | 00:53'01" | | 10 | 06'32" | 00:59'33" | | 11 | 05'51" | 01:05'24" | | 12 | 06'04" | 01:11'28" | | 13 | 06'00" | 01:17'28" | | 14 | 05'49" | 01:23'17" | | 15 | 06'01" | 01:29'18" | | 16 | 06'04" | 01:35'22" | | 17 | 05'47" | 01:41'09" | | 18 | 05'54" | 01:47'03" | | 19 | 05'50" | 01:52'53" | | 20 | 06'00" | 01:58'53" | | 21 | 06'34" | 02:05'27" | | 22 | 06'06" | 02:11'33" | | 23 | 06'09" | 02:17'42" | | 24 | 06'22" | 02:24'04" | | 25 | 06'03" | 02:30'07" | | 26 | 05'44" | 02:35'51" | | 27 | 06'22" | 02:42'13" | | 28 | 07'01" | 02:49'14" | | 29 | 06'29" | 02:55'43" | | 30 | 06'47" | 03:02'30" | | 31 | 06'59" | 03:09'29" | | 32 | 05'59" | 03:15'28" | | 33 | 06'47" | 03:22'15" | | 34 | 05'59" | 03:28'14" | | 35 | 06'44" | 03:34'58" | | 36 | 07'10" | 03:42'08" | | 37 | 06'41" | 03:48'49" | | 38 | 06'50" | 03:55'39" | | 39 | 06'21" | 04:02'00" | | 40 | 06'18" | 04:08'18" | | 41 | 08'23" | 04:16'41" | | 41.6 | 02'57" | 04:18'23" |
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