| 賽後評分: 棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 287.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 07'01" | 00:15'26" | | 3 | 07'34" | 00:23'00" | | 4 | 06'45" | 00:29'45" | | 5 | 06'58" | 00:36'43" | | 6 | 07'58" | 00:44'41" | | 7 | 06'48" | 00:51'29" | | 8 | 06'23" | 00:57'52" | | 9 | 07'49" | 01:05'41" | | 10 | 06'18" | 01:11'59" | | 11 | 06'30" | 01:18'29" | | 12 | 07'26" | 01:25'55" | | 13 | 06'35" | 01:32'30" | | 14 | 07'22" | 01:39'52" | | 15 | 07'05" | 01:46'57" | | 16 | 06'16" | 01:53'13" | | 17 | 07'48" | 02:01'01" | | 18 | 06'53" | 02:07'54" | | 19 | 08'30" | 02:16'24" | | 20 | 06'27" | 02:22'51" | | 21 | 06'38" | 02:29'29" | | 22 | 09'54" | 02:39'23" | | 23 | 05'47" | 02:45'10" | | 24 | 06'58" | 02:52'08" | | 25 | 06'21" | 02:58'29" | | 26 | 06'13" | 03:04'42" | | 27 | 06'32" | 03:11'14" | | 28 | 07'48" | 03:19'02" | | 29 | 06'22" | 03:25'24" | | 30 | 07'09" | 03:32'33" | | 31 | 06'38" | 03:39'11" | | 32 | 06'19" | 03:45'30" | | 33 | 09'36" | 03:55'06" | | 34 | 06'26" | 04:01'32" | | 35 | 06'38" | 04:08'10" | | 36 | 08'58" | 04:17'08" | | 37 | 06'33" | 04:23'41" | | 38 | 06'29" | 04:30'10" | | 39 | 09'18" | 04:39'28" | | 40 | 08'54" | 04:48'22" | | 41 | 06'28" | 04:54'50" | | 42 | 08'27" | 05:03'17" | | 43 | 10'41" | 05:13'58" | | 43.1 | 07'16" | 05:14'20" |
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