| 陪跑大雄哥百馬團，順便重溫去年環台之永安漁港-新竹路線，恭喜大雄哥百馬達陣 賽後評分: 天氣下雨，好冷，但補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 201.32 km  HOKA ONE ONE CLIFTON 8 累積 : 2107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 07'02" | 00:14'03" | | 3 | 07'36" | 00:21'39" | | 4 | 06'42" | 00:28'21" | | 5 | 06'52" | 00:35'13" | | 6 | 07'59" | 00:43'12" | | 7 | 06'44" | 00:49'56" | | 8 | 06'30" | 00:56'26" | | 9 | 07'54" | 01:04'20" | | 10 | 06'24" | 01:10'44" | | 11 | 06'52" | 01:17'36" | | 12 | 07'09" | 01:24'45" | | 13 | 06'29" | 01:31'14" | | 14 | 07'55" | 01:39'09" | | 15 | 06'41" | 01:45'50" | | 16 | 06'24" | 01:52'14" | | 17 | 07'46" | 02:00'00" | | 18 | 06'52" | 02:06'52" | | 19 | 08'36" | 02:15'28" | | 20 | 06'31" | 02:21'59" | | 21 | 07'19" | 02:29'18" | | 22 | 07'04" | 02:36'22" | | 23 | 05'49" | 02:42'11" | | 24 | 06'11" | 02:48'22" | | 25 | 07'02" | 02:55'24" | | 26 | 06'17" | 03:01'41" | | 27 | 06'28" | 03:08'09" | | 28 | 07'47" | 03:15'56" | | 29 | 06'25" | 03:22'21" | | 30 | 07'04" | 03:29'25" | | 31 | 06'38" | 03:36'03" | | 32 | 06'44" | 03:42'47" | | 33 | 09'59" | 03:52'46" | | 34 | 06'20" | 03:59'06" | | 35 | 06'30" | 04:05'36" | | 36 | 09'03" | 04:14'39" | | 37 | 06'35" | 04:21'14" | | 38 | 06'32" | 04:27'46" | | 39 | 09'24" | 04:37'10" | | 40 | 09'07" | 04:46'17" | | 41 | 06'24" | 04:52'41" | | 42 | 08'29" | 05:01'10" | | 43 | 10'25" | 05:11'35" | | 43.1 | 09'35" | 05:12'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:12:37 | 07:24/km | 第26馬
台北市
留言 
展開計圈分析
