|  全馬 | 04:51:19 | 06:54/km | 第97馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 04:51:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'25" | 00:57'05" | | 00:28'40" (+00'15") | | 00:30'47" (+02'22") | 01:02'51" (+05'46") | | 00:32'04" (+03'39") | | 00:35'43" (+07'18") | 01:13'48" (+16'43") | | 00:38'05" (+09'40") | | 00:39'15" (+10'50") | 01:20'53" (+23'48") | | 00:41'38" (+13'13") | |
日期: 2022-03-27 06:00 - 地點: 永安海螺館 - 天氣: 陰雨 - 平均心率: 162 - 卡路里: 2135 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'29") | 1000 / 1000 | | 2 | | 05'38" (+00'05") | 1000 / 2000 | | 3 | | 05'33" | 1000 / 3000 | | 4 | | 05'37" (+00'04") | 1000 / 4000 | | 5 | | 05'34" (+00'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 | | 7 | | 05'39" (+00'06") | 1000 / 7000 | | 8 | | 05'33" | 1000 / 8000 | | 9 | | 05'50" (+00'17") | 1000 / 9000 | | 10 | | 05'35" (+00'02") | 1000 / 10000 | | 11 | | 06'26" (+00'53") | 1000 / 11000 | | 12 | | 05'48" (+00'15") | 1000 / 12000 | | 13 | | 05'59" (+00'26") | 1000 / 13000 | | 14 | | 06'18" (+00'45") | 1000 / 14000 | | 15 | | 06'14" (+00'41") | 1000 / 15000 | | 16 | | 06'16" (+00'43") | 1000 / 16000 | | 17 | | 06'38" (+01'05") | 1000 / 17000 | | 18 | | 06'08" (+00'35") | 1000 / 18000 | | 19 | | 06'55" (+01'22") | 1000 / 19000 | | 20 | | 06'05" (+00'32") | 1000 / 20000 | | 21 | | 07'13" (+01'40") | 1000 / 21000 | | 22 | | 06'36" (+01'03") | 1000 / 22000 | | 23 | | 06'59" (+01'26") | 1000 / 23000 | | 24 | | 08'00" (+02'27") | 1000 / 24000 | | 25 | | 06'53" (+01'20") | 1000 / 25000 | | 26 | | 06'44" (+01'11") | 1000 / 26000 | | 27 | | 08'19" (+02'46") | 1000 / 27000 | | 28 | | 07'16" (+01'43") | 1000 / 28000 | | 29 | | 07'16" (+01'43") | 1000 / 29000 | | 30 | | 08'27" (+02'54") | 1000 / 30000 | | 31 | | 07'54" (+02'21") | 1000 / 31000 | | 32 | | 10'12" (+04'39") | 1000 / 32000 | | 33 | | 06'55" (+01'22") | 1000 / 33000 | | 34 | | 06'54" (+01'21") | 1000 / 34000 | | 35 | | 07'17" (+01'44") | 1000 / 35000 | | 36 | | 08'14" (+02'41") | 1000 / 36000 | | 37 | | 07'12" (+01'39") | 1000 / 37000 | | 38 | | 09'11" (+03'38") | 1000 / 38000 | | 39 | | 10'26" (+04'53") | 1000 / 39000 | | 40 | | 06'32" (+00'59") | 1000 / 40000 | | 41 | | 06'27" (+00'54") | 1000 / 41000 | | 42 | | 07'22" (+01'49") | 1000 / 42000 | | 43 | | 06'03" (+00'30") | 475 / 42475 |
 桃園劉亮亮  賽後評分: 志工超熱情❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 188.18 km  Nike zoom Pegasus 35 Turbo 累積 : 822.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'38" | 00:11'40" | | 3 | 05'33" | 00:17'13" | | 4 | 05'38" | 00:22'51" | | 5 | 05'34" | 00:28'25" | | 6 | 06'00" | 00:34'25" | | 7 | 05'40" | 00:40'05" | | 8 | 05'33" | 00:45'38" | | 9 | 05'51" | 00:51'29" | | 10 | 05'36" | 00:57'05" | | 11 | 06'26" | 01:03'31" | | 12 | 05'48" | 01:09'19" | | 13 | 06'00" | 01:15'19" | | 14 | 06'18" | 01:21'37" | | 15 | 06'15" | 01:27'52" | | 16 | 06'16" | 01:34'08" | | 17 | 06'39" | 01:40'47" | | 18 | 06'09" | 01:46'56" | | 19 | 06'55" | 01:53'51" | | 20 | 06'05" | 01:59'56" | | 21 | 07'13" | 02:07'09" | | 22 | 06'37" | 02:13'46" | | 23 | 07'00" | 02:20'46" | | 24 | 08'00" | 02:28'46" | | 25 | 06'53" | 02:35'39" | | 26 | 06'44" | 02:42'23" | | 27 | 08'20" | 02:50'43" | | 28 | 07'17" | 02:58'00" | | 29 | 07'16" | 03:05'16" | | 30 | 08'28" | 03:13'44" | | 31 | 07'54" | 03:21'38" | | 32 | 10'13" | 03:31'51" | | 33 | 06'56" | 03:38'47" | | 34 | 06'55" | 03:45'42" | | 35 | 07'17" | 03:52'59" | | 36 | 08'14" | 04:01'13" | | 37 | 07'13" | 04:08'26" | | 38 | 09'12" | 04:17'38" | | 39 | 10'26" | 04:28'04" | | 40 | 06'33" | 04:34'37" | | 41 | 06'27" | 04:41'04" | | 42 | 07'23" | 04:48'27" | | 42.5 | 06'04" | 04:51'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
