| 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 377.34 km  Nike Zaporfly Next% 2 白 累積 : 696.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'39" | 00:11'31" | | 3 | 05'41" | 00:17'12" | | 4 | 05'39" | 00:22'51" | | 5 | 06'06" | 00:28'57" | | 6 | 05'55" | 00:34'52" | | 7 | 05'49" | 00:40'41" | | 8 | 05'54" | 00:46'35" | | 9 | 06'03" | 00:52'38" | | 10 | 05'59" | 00:58'37" | | 11 | 05'39" | 01:04'16" | | 12 | 05'38" | 01:09'54" | | 13 | 05'41" | 01:15'35" | | 14 | 05'41" | 01:21'16" | | 15 | 05'44" | 01:27'00" | | 16 | 05'48" | 01:32'48" | | 17 | 05'42" | 01:38'30" | | 18 | 05'47" | 01:44'17" | | 19 | 05'35" | 01:49'52" | | 20 | 05'50" | 01:55'42" | | 21 | 05'54" | 02:01'36" | | 22 | 05'51" | 02:07'27" | | 23 | 05'52" | 02:13'19" | | 24 | 06'08" | 02:19'27" | | 25 | 05'59" | 02:25'26" | | 26 | 05'39" | 02:31'05" | | 27 | 05'59" | 02:37'04" | | 28 | 06'21" | 02:43'25" | | 29 | 06'22" | 02:49'47" | | 30 | 07'32" | 02:57'19" | | 31 | 06'35" | 03:03'54" | | 32 | 06'54" | 03:10'48" | | 33 | 05'51" | 03:16'39" | | 34 | 06'14" | 03:22'53" | | 35 | 07'04" | 03:29'57" | | 36 | 07'21" | 03:37'18" | | 37 | 06'40" | 03:43'58" | | 38 | 06'38" | 03:50'36" | | 39 | 07'07" | 03:57'43" | | 40 | 07'07" | 04:04'50" | | 41 | 07'12" | 04:12'02" | | 41.9 | 05'53" | 04:17'30" |
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