12.0 km | 00:56:45 | 04:43/km日期: 2022-03-29 17:08 - 平均心率: 157 - 卡路里: 797 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 05'30" / 05'19" / 12'12" / 04'29" / 04'29" / 04'31" / 04'36" / 06'30" / 06'30" / 06'24" / 04'34" / 04'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'04") | 1000 / 1000 |
| 2 | | 05'19" (+00'54") | 1000 / 2000 |
| 3 | | 05'00" (+00'35") | 1000 / 3000 |
| 4 | | 04'28" (+00'03") | 1000 / 4000 |
| 5 | | 04'28" (+00'03") | 1000 / 5000 |
| 6 | | 04'31" (+00'06") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'15") | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'34" (+00'09") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 03'10" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 192.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 12'12" | 00:23'01" |
| 4 | 04'29" | 00:27'30" |
| 5 | 04'29" | 00:31'59" |
| 6 | 04'31" | 00:36'30" |
| 7 | 04'36" | 00:41'06" |
| 8 | 06'30" | 00:47'36" |
| 9 | 06'30" | 00:54'06" |
| 10 | 06'24" | 01:00'30" |
| 11 | 04'34" | 01:05'04" |
| 12 | 04'35" | 01:09'39" |
| 12.0 | 03'13" | 01:09'42" |
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