10.1 km | 00:54:44 | 05:25/km日期: 2022-03-29 17:12 - 平均心率: 166 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 05'15" / 05'10" / 05'10" / 05'12" / 05'16" / 05'25" / 05'18" / 05'19" / 05'23" / 05'14" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'06") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'08") | 1000 / 5000 |
| 6 | | 08'36" (+03'28") | 3 / 5003 |
| 7 | | 05'22" (+00'14") | 1000 / 6003 |
| 8 | | 05'17" (+00'09") | 1000 / 7003 |
| 9 | | 05'20" (+00'12") | 1000 / 8003 |
| 10 | | 05'22" (+00'14") | 1000 / 9003 |
| 11 | | 05'14" (+00'06") | 1000 / 10003 |
| 12 | | 24'27" (+19'19") | 81 / 10085 |
| 13 | | 08'59" (+03'51") | 4 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
271.61 km 
Mizuno Wave Shadow 4 累積 :
511.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 05'12" | 00:20'47" |
| 5 | 05'16" | 00:26'03" |
| 6 | 05'25" | 00:31'28" |
| 7 | 05'18" | 00:36'46" |
| 8 | 05'19" | 00:42'05" |
| 9 | 05'23" | 00:47'28" |
| 10 | 05'14" | 00:52'42" |
| 10.1 | 22'37" | 00:54'45" |
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