14.9 km | 01:14:29 | 05:00/km日期: 2013-05-29 04:53 - 地點: 成蘆橋---八里渡船頭 - 天氣: 晴 - 卡路里: 897 Cal - 溫度: 27°C - 濕度: 82%
Pace: 05'20" / 05'04" / 05'01" / 04'55" / 05'04" / 05'00" / 04'51" / 05'04" / 05'04" / 05'00" / 04'58" / 05'06" / 05'02" / 05'02" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 14414 / 14414 |
2 | | 04'24" | 480 / 14894 |
5月累積里程 : 23.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'04" | 00:10'24" |
3 | 05'01" | 00:15'25" |
4 | 04'55" | 00:20'20" |
5 | 05'04" | 00:25'24" |
6 | 05'00" | 00:30'24" |
7 | 04'51" | 00:35'15" |
8 | 05'04" | 00:40'19" |
9 | 05'04" | 00:45'23" |
10 | 05'00" | 00:50'23" |
11 | 04'58" | 00:55'21" |
12 | 05'06" | 01:00'27" |
13 | 05'02" | 01:05'29" |
14 | 05'02" | 01:10'31" |
14.9 | 04'26" | 01:14'29" |