10.0 km | 01:02:23 | 06:13/km日期: 2022-03-30 17:09 - 總爬升: 307 m - 平均心率: 132 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(43)
Pace: 06'44" / 06'44" / 06'11" / 06'09" / 06'13" / 06'04" / 07'32" / 05'55" / 05'35" / 05'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'30") | 1000 / 1000 |
| 2 | | 06'43" (+01'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'58") | 1000 / 3000 |
| 4 | | 06'09" (+00'56") | 1000 / 4000 |
| 5 | | 06'12" (+00'59") | 1000 / 5000 |
| 6 | | 06'04" (+00'51") | 1000 / 6000 |
| 7 | | 07'31" (+02'18") | 1000 / 7000 |
| 8 | | 05'54" (+00'41") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 03'40" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 192.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'44" | 00:13'28" |
| 3 | 06'11" | 00:19'39" |
| 4 | 06'09" | 00:25'48" |
| 5 | 06'13" | 00:32'01" |
| 6 | 06'04" | 00:38'05" |
| 7 | 07'32" | 00:45'37" |
| 8 | 05'55" | 00:51'32" |
| 9 | 05'35" | 00:57'07" |
| 10 | 05'13" | 01:02'20" |
| 10.0 | 04'20" | 01:02'24" |
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