15.5 km | 01:40:04 | 06:27/km日期: 2022-03-30 18:16 - 地點: 內湖美堤 - 天氣: 涼爽 - 平均心率: 131 - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(31)
Pace: 07'19" / 05'52" / 05'51" / 05'54" / 05'52" / 08'34" / 06'02" / 05'59" / 05'51" / 07'13" / 05'48" / 05'40" / 05'59" / 07'04" / 07'37" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'40") | 1000 / 1000 |
| 2 | | 05'52" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'14") | 1000 / 4000 |
| 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 08'33" (+02'54") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'11") | 1000 / 9000 |
| 10 | | 07'13" (+01'34") | 1000 / 10000 |
| 11 | | 05'48" (+00'09") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'58" (+00'19") | 1000 / 13000 |
| 14 | | 07'04" (+01'25") | 1000 / 14000 |
| 15 | | 07'36" (+01'57") | 1000 / 15000 |
| 16 | | 06'51" (+01'12") | 509 / 15509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
300.26 km 
ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 :
1450.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'52" | 00:13'11" |
| 3 | 05'51" | 00:19'02" |
| 4 | 05'54" | 00:24'56" |
| 5 | 05'52" | 00:30'48" |
| 6 | 08'34" | 00:39'22" |
| 7 | 06'02" | 00:45'24" |
| 8 | 05'59" | 00:51'23" |
| 9 | 05'51" | 00:57'14" |
| 10 | 07'13" | 01:04'27" |
| 11 | 05'48" | 01:10'15" |
| 12 | 05'40" | 01:15'55" |
| 13 | 05'59" | 01:21'54" |
| 14 | 07'04" | 01:28'58" |
| 15 | 07'37" | 01:36'35" |
| 15.5 | 12'04" | 01:42'44" |
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