4.2 km | 00:33:13 | 07:51/km日期: 2022-03-30 19:25 - 平均心率: 155 - 卡路里: 355 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'04" / 08'17" / 11'15" / 07'51" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+08'27") | 9 / 9 |
| 2 | | 06'38" (+03'55") | 27 / 36 |
| 3 | | 04'50" (+02'07") | 21 / 58 |
| 4 | | 06'15" (+03'32") | 30 / 89 |
| 5 | | 03'59" (+01'16") | 24 / 113 |
| 6 | | 07'55" (+05'12") | 22 / 135 |
| 7 | | 04'10" (+01'27") | 26 / 161 |
| 8 | | 07'42" (+04'59") | 25 / 186 |
| 9 | | 03'34" (+00'51") | 55 / 242 |
| 10 | | 06'27" (+03'44") | 29 / 271 |
| 11 | | 03'29" (+00'46") | 57 / 329 |
| 12 | | 06'52" (+04'09") | 31 / 361 |
| 13 | | 03'33" (+00'50") | 60 / 421 |
| 14 | | 09'29" (+06'46") | 21 / 443 |
| 15 | | 03'45" (+01'02") | 57 / 501 |
| 16 | | 09'25" (+06'42") | 25 / 526 |
| 17 | | 03'21" (+00'38") | 91 / 617 |
| 18 | | 09'18" (+06'35") | 26 / 644 |
| 19 | | 03'24" (+00'41") | 90 / 734 |
| 20 | | 08'08" (+05'25") | 29 / 764 |
| 21 | | 03'31" (+00'48") | 89 / 854 |
| 22 | | 08'14" (+05'31") | 28 / 882 |
| 23 | | 03'22" (+00'39") | 91 / 974 |
| 24 | | 51'59" (+49'16") | 56 / 1030 |
| 25 | | 04'39" (+01'56") | 26 / 1057 |
| 26 | | 11'35" (+08'52") | 18 / 1075 |
| 27 | | 05'02" (+02'19") | 24 / 1100 |
| 28 | | 07'40" (+04'57") | 27 / 1127 |
| 29 | | 04'37" (+01'54") | 33 / 1160 |
| 30 | | 09'59" (+07'16") | 9 / 1169 |
| 31 | | 05'12" (+02'29") | 24 / 1194 |
| 32 | | 07'55" (+05'12") | 24 / 1218 |
| 33 | | 03'39" (+00'56") | 58 / 1277 |
| 34 | | 10'04" (+07'21") | 16 / 1293 |
| 35 | | 03'49" (+01'06") | 58 / 1351 |
| 36 | | 09'28" (+06'45") | 19 / 1371 |
| 37 | | 03'51" (+01'08") | 64 / 1436 |
| 38 | | 15'31" (+12'48") | 13 / 1449 |
| 39 | | 04'04" (+01'21") | 56 / 1505 |
| 40 | | 10'09" (+07'26") | 20 / 1526 |
| 41 | | 03'28" (+00'45") | 93 / 1620 |
| 42 | | 12'04" (+09'21") | 23 / 1644 |
| 43 | | 03'34" (+00'51") | 91 / 1735 |
| 44 | | 12'08" (+09'25") | 20 / 1756 |
| 45 | | 03'29" (+00'46") | 96 / 1853 |
| 46 | | 15'29" (+12'46") | 16 / 1869 |
| 47 | | 03'35" (+00'52") | 89 / 1958 |
| 48 | | 39'36" (+36'53") | 135 / 2094 |
| 49 | | 03'19" (+00'36") | 200 / 2294 |
| 50 | | 19'53" (+17'10") | 67 / 2361 |
| 51 | | 03'26" (+00'43") | 200 / 2561 |
| 52 | | 20'11" (+17'28") | 67 / 2628 |
| 53 | | 03'33" (+00'50") | 200 / 2828 |
| 54 | | 19'34" (+16'51") | 68 / 2897 |
| 55 | | 03'27" (+00'44") | 200 / 3097 |
| 56 | | 20'07" (+17'24") | 65 / 3162 |
| 57 | | 03'26" (+00'43") | 200 / 3362 |
| 58 | | 19'35" (+16'52") | 69 / 3431 |
| 59 | | 03'24" (+00'41") | 200 / 3631 |
| 60 | | 18'38" (+15'55") | 71 / 3702 |
| 61 | | 03'26" (+00'43") | 200 / 3902 |
| 62 | | 17'46" (+15'03") | 74 / 3977 |
| 63 | | 02'43" | 200 / 4177 |
| 64 | | 06'59" (+04'16") | 50 / 4227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 84.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 08'17" | 00:13'21" |
| 3 | 11'15" | 00:24'36" |
| 4 | 07'51" | 00:32'27" |
| 4.2 | 03'21" | 00:33'13" |
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