12.2 km | 01:15:00 | 06:08/km日期: 2022-04-01 04:45 - 卡路里: 910 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'25" / 06'33" / 06'28" / 06'26" / 05'54" / 06'11" / 05'48" / 05'59" / 06'01" / 06'08" / 05'31" / 06'10" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 1000 / 1000 |
| 2 | | 06'32" (+01'01") | 1000 / 2000 |
| 3 | | 06'27" (+00'56") | 1000 / 3000 |
| 4 | | 06'26" (+00'55") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'39") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 06'07" (+00'36") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'09" (+00'38") | 1000 / 12000 |
| 13 | | 07'03" (+01'32") | 203 / 12203 |
4月累積里程 : 613.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'33" | 00:12'58" |
| 3 | 06'28" | 00:19'26" |
| 4 | 06'26" | 00:25'52" |
| 5 | 05'54" | 00:31'46" |
| 6 | 06'11" | 00:37'57" |
| 7 | 05'48" | 00:43'45" |
| 8 | 05'59" | 00:49'44" |
| 9 | 06'01" | 00:55'45" |
| 10 | 06'08" | 01:01'53" |
| 11 | 05'31" | 01:07'24" |
| 12 | 06'10" | 01:13'34" |
| 12.2 | 06'52" | 01:14'58" |
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