21.7 km | 02:03:02 | 05:39/km日期: 2015-07-14 20:49 - 地點: 中正橋>陽光橋>華中橋>中正橋 - 天氣: 涼爽 - 卡路里: 1271 Cal - 總步數: 21208 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 71%
Pace: 05'18" / 05'23" / 05'31" / 05'28" / 05'38" / 05'40" / 05'52" / 05'15" / 05'32" / 05'30" / 05'40" / 05'40" / 05'40" / 05'32" / 05'41" / 05'50" / 05'47" / 05'57" / 05'48" / 05'47" / 05'48" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" | 1004 / 1004 | 167 / 112 |
| 2 | | 05'23" (+00'07") | 1000 / 2005 | 169 / 109 |
| 3 | | 05'29" (+00'13") | 1005 / 3010 | 170 / 107 |
| 4 | | 05'26" (+00'10") | 1004 / 4015 | 171 / 107 |
| 5 | | 05'39" (+00'23") | 1007 / 5023 | 173 / 101 |
| 6 | | 05'34" (+00'18") | 1003 / 6026 | 172 / 103 |
| 7 | | 05'56" (+00'40") | 1007 / 7034 | 169 / 99 |
| 8 | | 05'27" (+00'11") | 1000 / 8034 | 171 / 106 |
| 9 | | 05'30" (+00'14") | 1004 / 9038 | 174 / 103 |
| 10 | | 05'28" (+00'12") | 1005 / 10043 | 174 / 104 |
| 11 | | 05'38" (+00'22") | 1004 / 11047 | 173 / 102 |
| 12 | | 05'45" (+00'29") | 1005 / 12053 | 173 / 100 |
| 13 | | 05'34" (+00'18") | 1005 / 13059 | 173 / 103 |
| 14 | | 05'34" (+00'18") | 1000 / 14059 | 174 / 102 |
| 15 | | 05'40" (+00'24") | 1003 / 15062 | 172 / 101 |
| 16 | | 05'48" (+00'32") | 1010 / 16072 | 173 / 99 |
| 17 | | 05'44" (+00'28") | 1001 / 17074 | 173 / 100 |
| 18 | | 05'56" (+00'40") | 1009 / 18084 | 172 / 97 |
| 19 | | 05'45" (+00'29") | 1012 / 19096 | 172 / 100 |
| 20 | | 05'45" (+00'29") | 1002 / 20099 | 172 / 101 |
| 21 | | 05'44" (+00'28") | 1006 / 21105 | 172 / 100 |
| 22 | | 05'50" (+00'34") | 728 / 21833 | 172 / 99 |
7月累積里程 : 203.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'31" | 00:16'12" |
| 4 | 05'28" | 00:21'40" |
| 5 | 05'38" | 00:27'18" |
| 6 | 05'40" | 00:32'58" |
| 7 | 05'52" | 00:38'50" |
| 8 | 05'15" | 00:44'05" |
| 9 | 05'32" | 00:49'37" |
| 10 | 05'30" | 00:55'07" |
| 11 | 05'40" | 01:00'47" |
| 12 | 05'40" | 01:06'27" |
| 13 | 05'40" | 01:12'07" |
| 14 | 05'32" | 01:17'39" |
| 15 | 05'41" | 01:23'20" |
| 16 | 05'50" | 01:29'10" |
| 17 | 05'47" | 01:34'57" |
| 18 | 05'57" | 01:40'54" |
| 19 | 05'48" | 01:46'42" |
| 20 | 05'47" | 01:52'29" |
| 21 | 05'48" | 01:58'17" |
| 21.7 | 06'31" | 02:03'02" |
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