| 賽後評分: 棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 261.35 km  nike 阿法檸檬黃 累積 : 991.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'34" | 00:09'12" | | 3 | 04'34" | 00:13'46" | | 4 | 04'32" | 00:18'18" | | 5 | 04'31" | 00:22'49" | | 6 | 04'36" | 00:27'25" | | 7 | 04'30" | 00:31'55" | | 8 | 04'26" | 00:36'21" | | 9 | 04'33" | 00:40'54" | | 10 | 04'32" | 00:45'26" | | 11 | 04'30" | 00:49'56" | | 12 | 04'29" | 00:54'25" | | 13 | 04'32" | 00:58'57" | | 14 | 04'31" | 01:03'28" | | 15 | 04'30" | 01:07'58" | | 16 | 04'31" | 01:12'29" | | 17 | 04'38" | 01:17'07" | | 18 | 04'36" | 01:21'43" | | 19 | 04'34" | 01:26'17" | | 20 | 04'28" | 01:30'45" | | 21 | 04'30" | 01:35'15" | | 22 | 04'33" | 01:39'48" | | 23 | 04'35" | 01:44'23" | | 24 | 04'39" | 01:49'02" | | 25 | 04'40" | 01:53'42" | | 26 | 04'38" | 01:58'20" | | 27 | 04'43" | 02:03'03" | | 28 | 04'41" | 02:07'44" | | 29 | 04'49" | 02:12'33" | | 30 | 04'33" | 02:17'06" | | 31 | 04'43" | 02:21'49" | | 32 | 04'47" | 02:26'36" | | 33 | 04'49" | 02:31'25" | | 34 | 05'07" | 02:36'32" | | 35 | 04'56" | 02:41'28" | | 36 | 05'02" | 02:46'30" | | 37 | 05'12" | 02:51'42" | | 38 | 05'11" | 02:56'53" | | 39 | 05'01" | 03:01'54" | | 40 | 05'16" | 03:07'10" | | 41 | 05'14" | 03:12'24" | | 42 | 05'09" | 03:17'33" | | 42.2 | 06'48" | 03:18'56" |
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