|  恭喜破PB 全馬 | 03:43:12 | 05:17/km | 第34馬| 官方成績 | | 日期 | 2022-04-02 | | 成績 | 03:43:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" (+00'15") | 00:52'31" | | 00:26'08" | | 00:26'22" (+00'14") | 00:52'42" (+00'11") | | 00:26'20" (+00'12") | | 00:27'06" (+00'58") | 00:54'17" (+01'46") | | 00:27'11" (+01'03") | | 00:27'01" (+00'53") | 00:54'44" (+02'13") | | 00:27'43" (+01'35") | |
日期: 2022-04-02 05:49 - 地點: 下營國小 - 卡路里: 2470 Cal - 總步數: 42454 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'19" (+00'14") | 1002 / 1002 | 186 / 100 | | 2 | | 05'16" (+00'11") | 1000 / 2002 | 188 / 100 | | 3 | | 05'18" (+00'13") | 1001 / 3004 | 189 / 99 | | 4 | | 05'15" (+00'10") | 1000 / 4004 | 190 / 99 | | 5 | | 05'12" (+00'07") | 1001 / 5006 | 190 / 100 |
| 6 | | 05'15" (+00'10") | 1000 / 6006 | 191 / 99 | | 7 | | 05'13" (+00'08") | 1002 / 7008 | 190 / 100 | | 8 | | 05'14" (+00'09") | 1002 / 8011 | 190 / 100 | | 9 | | 05'12" (+00'07") | 1002 / 9013 | 191 / 100 | | 10 | | 05'15" (+00'10") | 1000 / 10013 | 191 / 99 | | 11 | | 05'15" (+00'10") | 1000 / 11014 | 189 / 100 | | 12 | | 05'14" (+00'09") | 1002 / 12016 | 190 / 100 | | 13 | | 05'31" (+00'26") | 1000 / 13017 | 184 / 97 | | 14 | | 05'05" | 1002 / 14019 | 190 / 103 | | 15 | | 05'14" (+00'09") | 1000 / 15020 | 190 / 100 | | 16 | | 05'12" (+00'07") | 1002 / 16022 | 191 / 100 | | 17 | | 05'15" (+00'10") | 1000 / 17022 | 191 / 99 | | 18 | | 05'27" (+00'22") | 1000 / 18022 | 189 / 96 | | 19 | | 05'13" (+00'08") | 1002 / 19024 | 191 / 100 | | 20 | | 05'15" (+00'10") | 1001 / 20026 | 191 / 99 | | 21 | | 05'15" (+00'10") | 1002 / 21028 | 191 / 99 | | 22 | | 05'36" (+00'31") | 1001 / 22030 | 179 / 99 | | 23 | | 05'15" (+00'10") | 1002 / 23032 | 192 / 98 | | 24 | | 05'23" (+00'18") | 1000 / 24032 | 192 / 96 | | 25 | | 05'34" (+00'29") | 1001 / 25034 | 182 / 98 | | 26 | | 05'19" (+00'14") | 1002 / 26036 | 191 / 98 | | 27 | | 05'15" (+00'10") | 1000 / 27036 | 192 / 98 | | 28 | | 05'19" (+00'14") | 1000 / 28037 | 192 / 97 | | 29 | | 06'06" (+01'01") | 1000 / 29037 | 177 / 92 | | 30 | | 05'13" (+00'08") | 1001 / 30038 | 194 / 98 | | 31 | | 05'29" (+00'24") | 1002 / 31041 | 190 / 95 | | 32 | | 05'21" (+00'16") | 1000 / 32042 | 192 / 96 | | 33 | | 05'21" (+00'16") | 1000 / 33042 | 194 / 95 | | 34 | | 05'29" (+00'24") | 1002 / 34045 | 193 / 94 | | 35 | | 05'20" (+00'15") | 1002 / 35047 | 194 / 96 | | 36 | | 05'21" (+00'16") | 1002 / 36050 | 194 / 96 | | 37 | | 05'53" (+00'48") | 1001 / 37051 | 182 / 92 | | 38 | | 05'28" (+00'23") | 1002 / 38053 | 194 / 94 | | 39 | | 05'39" (+00'34") | 1000 / 39054 | 193 / 91 | | 40 | | 05'22" (+00'17") | 1000 / 40054 | 195 / 95 | | 41 | | 05'47" (+00'42") | 1001 / 41056 | 188 / 91 | | 42 | | 04'55" | 537 / 41593 | 195 / 103 |
賽前宣言: ^=^ 賽後評分: 該有的都有 給 5 星  4月累積里程 : 153.99 km  Diadora 6930 累積 : 527.2 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'19" | 00:05'19" | | 2 | 05'16" | 00:10'35" | | 3 | 05'19" | 00:15'54" | | 4 | 05'15" | 00:21'09" | | 5 | 05'14" | 00:26'23" | | 6 | 05'13" | 00:31'36" | | 7 | 05'13" | 00:36'49" | | 8 | 05'14" | 00:42'03" | | 9 | 05'12" | 00:47'15" | | 10 | 05'16" | 00:52'31" | | 11 | 05'15" | 00:57'46" | | 12 | 05'14" | 01:03'00" | | 13 | 05'33" | 01:08'33" | | 14 | 05'05" | 01:13'38" | | 15 | 05'15" | 01:18'53" | | 16 | 05'09" | 01:24'02" | | 17 | 05'19" | 01:29'21" | | 18 | 05'22" | 01:34'43" | | 19 | 05'16" | 01:39'59" | | 20 | 05'14" | 01:45'13" | | 21 | 05'17" | 01:50'30" | | 22 | 05'35" | 01:56'05" | | 23 | 05'14" | 02:01'19" | | 24 | 05'25" | 02:06'44" | | 25 | 05'35" | 02:12'19" | | 26 | 05'18" | 02:17'37" | | 27 | 05'17" | 02:22'54" | | 28 | 05'17" | 02:28'11" | | 29 | 06'10" | 02:34'21" | | 30 | 05'09" | 02:39'30" | | 31 | 05'32" | 02:45'02" | | 32 | 05'21" | 02:50'23" | | 33 | 05'20" | 02:55'43" | | 34 | 05'30" | 03:01'13" | | 35 | 05'18" | 03:06'31" | | 36 | 05'21" | 03:11'52" | | 37 | 05'55" | 03:17'47" | | 38 | 05'26" | 03:23'13" | | 39 | 05'39" | 03:28'52" | | 40 | 05'22" | 03:34'14" | | 41 | 05'47" | 03:40'01" | | 41.6 | 05'22" | 03:43'13" |
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