| 第二場全馬賽事
這波冷氣團造就良好路跑環境，
30k時，
體力已顯疲憊
且左小腿有抽筋跡象😓，
33k的配速跟330配速已成交叉，
賽事41.6km~41.7km，距離明顯不足於全馬距離🥴。
全馬估應該為3：34
還是很高興能順利完賽
跑完後有失溫🥶，皮皮挫 賽後評分: 不錯，志工最高最棒，辛苦囉🙏
賽事距離有短少約0.6km
修改成 推估42.2km完賽時間 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 409.05 km  Mizuno Wave 🍁Duel Neo🎃 累積 : 625.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'49" | 00:09'45" | | 3 | 04'54" | 00:14'39" | | 4 | 04'53" | 00:19'32" | | 5 | 04'58" | 00:24'30" | | 6 | 04'58" | 00:29'28" | | 7 | 04'51" | 00:34'19" | | 8 | 05'04" | 00:39'23" | | 9 | 05'00" | 00:44'23" | | 10 | 05'01" | 00:49'24" | | 11 | 04'57" | 00:54'21" | | 12 | 04'48" | 00:59'09" | | 13 | 05'02" | 01:04'11" | | 14 | 04'51" | 01:09'02" | | 15 | 05'00" | 01:14'02" | | 16 | 04'46" | 01:18'48" | | 17 | 04'56" | 01:23'44" | | 18 | 04'54" | 01:28'38" | | 19 | 04'59" | 01:33'37" | | 20 | 04'55" | 01:38'32" | | 21 | 04'57" | 01:43'29" | | 22 | 05'00" | 01:48'29" | | 23 | 05'00" | 01:53'29" | | 24 | 05'04" | 01:58'33" | | 25 | 05'00" | 02:03'33" | | 26 | 05'06" | 02:08'39" | | 27 | 04'59" | 02:13'38" | | 28 | 05'07" | 02:18'45" | | 29 | 05'14" | 02:23'59" | | 30 | 05'08" | 02:29'07" | | 31 | 05'10" | 02:34'17" | | 32 | 05'17" | 02:39'34" | | 33 | 05'12" | 02:44'46" | | 34 | 05'21" | 02:50'07" | | 35 | 05'12" | 02:55'19" | | 36 | 05'16" | 03:00'35" | | 37 | 05'22" | 03:05'57" | | 38 | 05'21" | 03:11'18" | | 39 | 05'14" | 03:16'32" | | 40 | 05'22" | 03:21'54" | | 41 | 05'24" | 03:27'18" | | 41.8 | 07'59" | 03:33'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:34:35 | 05:05/km | 第6馬
台南
留言 
展開計圈分析
