|  全馬 | 06:17:08 | 08:56/km | 第128馬| 官方成績 | | 日期 | 2022-04-02 | | 成績 | 06:17:08 | | 總名次 | 686 / 817 | | 分組名次 | 267 / 316 | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'45" | 01:16'21" | | 00:38'36" (+00'51") | | 00:45'28" (+07'43") | 01:27'14" (+10'53") | | 00:41'46" (+04'01") | | 00:42'56" (+05'11") | 01:30'40" (+14'19") | | 00:47'44" (+09'59") | | 00:45'28" (+07'43") | 01:39'51" (+23'30") | | 00:54'23" (+16'38") | |
日期: 2022-04-02 05:49 - 總爬升: 275 m - 地點: 下營國小 - 天氣: 陰雨 - 平均心率: 149 - 卡路里: 2234 Cal - 總步數: 55206 - 平均步頻: 146 - 平均步幅: 74 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'44" (+00'30") | 1001 / 1001 | 169 / 76 | | 2 | | 07'14" | 1000 / 2001 | 179 / 76 | | 3 | | 07'39" (+00'25") | 1000 / 3002 | 170 / 76 | | 4 | | 07'33" (+00'19") | 1001 / 4003 | 168 / 78 | | 5 | | 07'54" (+00'40") | 1000 / 5004 | 159 / 79 |
| 6 | | 07'15" (+00'01") | 1002 / 6006 | 176 / 78 | | 7 | | 07'19" (+00'05") | 1000 / 7006 | 175 / 77 | | 8 | | 08'13" (+00'59") | 1000 / 8007 | 156 / 77 | | 9 | | 07'38" (+00'24") | 1000 / 9007 | 171 / 76 | | 10 | | 08'20" (+01'06") | 1000 / 10008 | 151 / 79 | | 11 | | 08'56" (+01'42") | 1001 / 11009 | 153 / 72 | | 12 | | 08'28" (+01'14") | 1000 / 12009 | 153 / 76 | | 13 | | 09'01" (+01'47") | 1001 / 13011 | 146 / 75 | | 14 | | 10'57" (+03'43") | 1002 / 14013 | 147 / 61 | | 15 | | 09'13" (+01'59") | 1000 / 15013 | 143 / 75 | | 16 | | 08'44" (+01'30") | 1000 / 16014 | 144 / 79 | | 17 | | 08'04" (+00'50") | 1000 / 17014 | 156 / 78 | | 18 | | 08'40" (+01'26") | 1000 / 18014 | 143 / 80 | | 19 | | 08'44" (+01'30") | 1000 / 19015 | 143 / 79 | | 20 | | 08'11" (+00'57") | 1001 / 20016 | 148 / 82 | | 21 | | 08'03" (+00'49") | 1000 / 21017 | 150 / 82 | | 22 | | 08'28" (+01'14") | 1002 / 22019 | 150 / 78 | | 23 | | 08'15" (+01'01") | 1000 / 23020 | 154 / 78 | | 24 | | 08'59" (+01'45") | 1000 / 24020 | 144 / 76 | | 25 | | 09'18" (+02'04") | 1002 / 25022 | 143 / 75 | | 26 | | 09'47" (+02'33") | 1000 / 26023 | 153 / 66 | | 27 | | 09'59" (+02'45") | 1000 / 27023 | 136 / 73 | | 28 | | 09'28" (+02'14") | 1000 / 28024 | 146 / 71 | | 29 | | 09'30" (+02'16") | 1001 / 29025 | 150 / 70 | | 30 | | 10'34" (+03'20") | 1000 / 30025 | 129 / 73 | | 31 | | 09'13" (+01'59") | 1000 / 31026 | 147 / 73 | | 32 | | 08'34" (+01'20") | 1000 / 32027 | 146 / 79 | | 33 | | 08'34" (+01'20") | 1000 / 33028 | 141 / 82 | | 34 | | 09'34" (+02'20") | 1000 / 34028 | 144 / 72 | | 35 | | 08'38" (+01'24") | 1002 / 35030 | 145 / 79 | | 36 | | 10'49" (+03'35") | 1000 / 36031 | 128 / 71 | | 37 | | 11'18" (+04'04") | 1000 / 37032 | 126 / 70 | | 38 | | 11'16" (+04'02") | 1000 / 38033 | 126 / 70 | | 39 | | 12'06" (+04'52") | 1000 / 39033 | 122 / 67 | | 40 | | 11'35" (+04'21") | 1000 / 40034 | 120 / 71 | | 41 | | 13'12" (+05'58") | 1000 / 41034 | 113 / 66 | | 42 | | 10'03" (+02'49") | 343 / 41377 | 150 / 66 |
 新竹Michael Lin  賽前宣言: 200馬 128 賽後評分: 天氣不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 161.70 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 07'12" | 00:14'51" | | 3 | 07'40" | 00:22'31" | | 4 | 07'27" | 00:29'58" | | 5 | 07'47" | 00:37'45" | | 6 | 07'15" | 00:45'00" | | 7 | 07'15" | 00:52'15" | | 8 | 08'01" | 01:00'16" | | 9 | 07'40" | 01:07'56" | | 10 | 08'25" | 01:16'21" | | 11 | 08'27" | 01:24'48" | | 12 | 08'21" | 01:33'09" | | 13 | 08'28" | 01:41'37" | | 14 | 11'14" | 01:52'51" | | 15 | 08'58" | 02:01'49" | | 16 | 08'51" | 02:10'40" | | 17 | 08'16" | 02:18'56" | | 18 | 08'20" | 02:27'16" | | 19 | 08'22" | 02:35'38" | | 20 | 07'57" | 02:43'35" | | 21 | 08'16" | 02:51'51" | | 22 | 08'16" | 03:00'07" | | 23 | 08'17" | 03:08'24" | | 24 | 08'32" | 03:16'56" | | 25 | 09'35" | 03:26'31" | | 26 | 09'00" | 03:35'31" | | 27 | 10'01" | 03:45'32" | | 28 | 09'15" | 03:54'47" | | 29 | 09'35" | 04:04'22" | | 30 | 09'53" | 04:14'15" | | 31 | 09'25" | 04:23'40" | | 32 | 08'59" | 04:32'39" | | 33 | 08'36" | 04:41'15" | | 34 | 09'23" | 04:50'38" | | 35 | 09'05" | 04:59'43" | | 36 | 08'57" | 05:08'40" | | 37 | 10'56" | 05:19'36" | | 38 | 11'25" | 05:31'01" | | 39 | 11'31" | 05:42'32" | | 40 | 11'34" | 05:54'06" | | 41 | 12'29" | 06:06'35" | | 41.4 | 27'50" | 06:17'09" |
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