29.1 km | 09:32:08 | 19:39/km日期: 2022-04-02 07:24 - 總爬升: 1343 m - 平均心率: 115 - 卡路里: 1585 Cal - 溫度: 14°C - 濕度: 97%
Pace: 14'22" / 19'16" / 27'36" / 38'39" / 26'15" / 23'30" / 32'23" / 24'53" / 26'07" / 25'10" / 19'19" / 19'37" / 27'59" / 36'05" / 14'43" / 05'24" / 05'28" / 06'03" / 20'09" / 43'23" / 03'36" / 03'50" / 07'52" / 00'02" / 23'20" / 14'18" / 24'21" / 22'02" / 15'17" / 10'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 437.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'22" | 00:14'22" |
| 2 | 19'16" | 00:33'38" |
| 3 | 27'36" | 01:01'14" |
| 4 | 38'39" | 01:39'53" |
| 5 | 26'15" | 02:06'08" |
| 6 | 23'30" | 02:29'38" |
| 7 | 32'23" | 03:02'01" |
| 8 | 24'53" | 03:26'54" |
| 9 | 26'07" | 03:53'01" |
| 10 | 25'10" | 04:18'11" |
| 11 | 19'19" | 04:37'30" |
| 12 | 19'37" | 04:57'07" |
| 13 | 27'59" | 05:25'06" |
| 14 | 36'05" | 06:01'11" |
| 15 | 14'43" | 06:15'54" |
| 16 | 05'24" | 06:21'18" |
| 17 | 05'28" | 06:26'46" |
| 18 | 06'03" | 06:32'49" |
| 19 | 20'09" | 06:52'58" |
| 20 | 43'23" | 07:36'21" |
| 21 | 03'36" | 07:39'57" |
| 22 | 03'50" | 07:43'47" |
| 23 | 07'52" | 07:51'39" |
| 24 | 00'02" | 07:51'41" |
| 25 | 23'20" | 08:15'01" |
| 26 | 14'18" | 08:29'19" |
| 27 | 24'21" | 08:53'40" |
| 28 | 22'02" | 09:15'42" |
| 29 | 15'17" | 09:30'59" |
| 29.1 | 10'32" | 09:32'08" |
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